Leaves On A Stream Mindfulness Meditation

Leaves on a Stream is a gentle guided mindfulness meditation. It invites the meditator to focus on the breath and then observe thoughts and feelings without judgement. Using the image of a stream with leaves floating on the surface, we practice letting go. Pamela Ressler is a holistic nurse with a 30-year practice in mindfulness meditation.

Reviews

That was lovely and impactful! Thank you for sharing

Very nice ❤️🙏🌻

Very restful meditation. Thankyou 🙂

Thank you! I enjoyed this. I envisioned the creek at the back of my yard which will hopefully remind me of this meditation often.