50-50 Mindful Communication

This bite-size practice is fresh from the new MBCT for Life course, created by the Oxford Mindfulness Centre. Much of our automatic reactivity (distress) comes in relating to other people, this practice supports us to speak and listen both conceptually and experientially; respond to situations less reactively, and maintain present-moment sensing of the body while interacting with others. Also known as '50-50: Keeping The Body In Mind When Speaking And Listening'.

Reviews

Gentle and easy tools. With soft voice. Thx for this