23:22

Living Your 1 Wild And Precious Life, Mindful Breath & Body

Name: Living Your 1 Wild And Precious Life, Mindful Breath & Body
Uploaded: 2023-07-21T19:05:15.049Z
Duration: 23 min 22 s
Channel: Lila Grace
Description: Mindfulness of the breath and the body. This practice reminds us of the simple beauties of life. Take a moment to step out of the rush of modern life and watch the grasshoppers. Watch the breath. Though a gentle guided awareness of the breath followed by the body you can ground in awareness of the present moment. The practice takes its inspiration from MBCT.

by Lila Grace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

Mindfulness of the breath and the body. This practice reminds us of the simple beauties of life. Take a moment to step out of the rush of modern life and watch the grasshoppers. Watch the breath. Though a gentle guided awareness of the breath followed by the body you can ground in awareness of the present moment. The practice takes its inspiration from MBCT.

Mindfulness Body Body Scan Grounding Acceptance Breathing Poetry Self Inquiry Mbct Pain Acceptance Mind Wandering Imaginative Breathing Poetry Integration Breathing Awareness

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

© 2026 Lila Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.