14:17

Meeting Yourself On The Mat – Grounding Practice

Name: Meeting Yourself On The Mat – Grounding Practice
Uploaded: 2023-09-11T14:02:47.771Z
Duration: 14 min 17 s
Channel: Lila Grace
Description: We meet ourselves on the mat and this gentle practice invites you to meet all the parts of yourself with warmth and acceptance. Recorded live from Lila’s compassionate yoga class, this practice is full of compassion and non-judgment. A perfect practice to start your day or to use before moving into your own personal yoga practice.

by Lila Grace

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

We meet ourselves on the mat and this gentle practice invites you to meet all the parts of yourself with warmth and acceptance. Recorded live from Lila’s compassionate yoga class, this practice is full of compassion and non-judgment. A perfect practice to start your day or to use before moving into your own personal yoga practice.

Grounding Body Scan Emotional Awareness Nervous System Thoughts Soothing Breathing Acceptance Compassion Non Judgment Yoga Parasympathetic Nervous System Thought Labeling Soothing Words Intention Setting Breath Counting Intentions Morning Practices

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

© 2026 Lila Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.