21:00

Body Scan - Soothing, Relaxing And Releasing

Name: Body Scan - Soothing, Relaxing And Releasing
Uploaded: 2022-11-16T13:54:33.000Z
Duration: 21 min
Channel: Lila Grace

by Lila Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Soothing Body Scan, to connect, rejuvenate and release. Perfect to support drifting off sleep- the final bell is soft so as not to wake you. The practice supports grounding in the body as an anchor to bring mindful awareness to the present moment. From week 8 of MBCT. Hokusai says look carefully. He says to pay attention and notice. He says to keep looking and stay curious. He says there is no end to seeing... ROGER KEYE

Body Scan Soothing Relaxation Sleep Grounding Mindfulness Present Moment Mbct Interconnectedness Breathing Emotional Awareness Muscle Relaxation Mindful Observation Imaginative Breathing Breathing Awareness Pain Releasing

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

© 2026 Lila Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.