Your Brain: Letting Go Of Unwanted Thoughts & Feelings

Our own destiny starts with one single thought - but what to do when we are disturbed by unwanted or (negative) thoughts and feelings? Looking at how the brain works, Karolien will explain where thoughts come from and with which strategy we most easily can take away their power. With kind acceptance, we can tackle the ironic rebound effect. This talk includes a very short meditation with the intention to put the theory into practice. More meditations can be found under my profile.

Reviews

Dear Karolien, it was funny and thoughtful as always. I love scientific explanations that help me to get to know my brain 😊. Please more of that kind!

Uma explicação, com dicas, muito bem conseguida. Apesar de conhecer este processo, fiquei mais elucidada. Obrigada pela partilha ✨🌻

Very interesting. There's a book about the monkey mind, The Chimp Paradox it's also interesting. Thanks for this ☺️ if you don't mind me asking did you ever spend time in Ireland? I can hear what sounds like a slight Irish accent in your voice, just wondering. 🙏

Excellent, thank you 🌟 It's really interesting to hear the science behind mindful awareness.

Excellent and useful information
Thank you so very much!