Compassionate Affirmations For My Body (Spiritual)

This is for you and your body. This brings a deeper acknowledgment, a wiser, kinder, and more compassionate acknowledgment. All you need to do is allow the affirmations to do their thing. You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your subconscious.

This compassion meditation has a specific focus. We bring in affirmations of gratitude to acknowledge from a kind and compassionate perspective. This can help deepen our sense of spirituality. So whether you are looking for a compassion meditation or a gratitude meditation, this creation by Reuben gives us both.

Humans have an amazing capacity to drop into their sense of spirituality. In this Compassionate Affirmation meditation, we acknowledge the body.

Transcript

Affirmations for my body.

You chose this moment.

This is a gift for you and from you.

Humans have an amazing capacity to drop into their sense of spirituality.

And we need just a little guidance along the way.

The more you allow your favourite affirmations to be absorbed into your subconscious,

The more you may start to notice subtle but significant differences in your life.

The more we bring appreciation to our bodies,

The more we align with the universe,

The more we grow spiritually,

Such as experiencing some of the dimensions that it will manifest for us.

Relax.

Give yourself the right to be here now.

My body.

My mind.

My world.

My breath.

My sweet spirit of awareness.

You are a spiritual being having a human experience.

Notice what it's like when your attention is neck up in your mind.

Is your mind busy,

Not so busy,

Or somewhere in between?

Now allow your awareness to go below the level of thought,

Neck down.

Taking attention to any sensations upon or within your body.

See the felt sense from the flow of gravity upon your body.

Focusing on the most obvious experiences of these areas of pressure and weight.

Feeling the pulling sensation here.

Noticing how it seeps into these places.

And as you notice this,

This is your direct experience of getting more grounded,

More in your body,

Less in your head.

The pull of gravity in the foreground of your awareness,

And everything else comes and goes in the background.

Thoughts can simply be like cars going by in the street,

Or clouds in the sky,

Whichever you're most familiar with.

Let's move into the next phase of this practice,

These affirmations for the body.

As the count up from 1 to 10 takes place,

Prepare yourself to be like a sponge to water,

Allowing the music and affirmations to gently encompass you as you absorb the experience.

I am a spiritual being,

Having a human experience,

1,

2,

3,

4,

5,

6,

7,

8,

9,

10,

11,

12,

13,

14,

15,

16,

17,

18,

19,

20,

21,

22,

23,

24,

25,

26,

27,

28,

29,

30,

31,

32,

33,

34,

35,

My body has helped create who I am today,

And this brings moments of meaningful connection for me.

In this precious moment that I have given to myself,

I choose to acknowledge you,

My dear,

Sweet body.

I choose to be grateful for the energy within you,

Dear body,

The energy that helps me connect to the places that I care about,

All those precious people,

All those places that nurture my soul.

I choose to recognize that my body is doing the best it can with what it has.

This is me appreciating my body and parenting myself in this moment,

Parenting my body.

This is me appreciating the healing that is taking place right now.

Every time I have a practice like this,

I was born to heal,

Just like now.

Life is kind to my body when I pause and choose to nurture it,

Just like now.

Thank you for the kindness that is available for my body.

I am grateful for my eyes.

Thank you for all the meaningful things that I have seen,

All those precious moments,

All those precious living beings,

The environments,

The possessions that I love,

That make my life all the more meaningful.

Thank you for my heart,

For keeping me alive and for giving me the capacity to love.

I am grateful for my brain.

With the power of my awareness,

I can guide my brain towards caring for myself even more,

Towards caring for my body.

I choose to appreciate my immune system,

And in appreciating this,

My immune system is restoring.

I choose to care for you,

My dear body.

I choose to listen to you when you feel fatigued.

And I am honoring this more and more,

And in doing so,

You are healing more and more.

I choose to notice how I am gently holding you right now,

Dear body,

Practicing this practice right now.

This is self-care,

Self-kindness.

I don't even need to ask my mind for permission to be kind to myself right now.

My actions are demonstrating this act of self-care,

Self-kindness.

What happens in the gentleness of how I hold myself right now?

I choose to notice how I am gently holding you now,

Dear body,

And in doing so,

In being the witness to me doing so,

I allow you to heal.

Today I choose healing.

Today I choose kindness.

Today I choose compassion.

Today I choose.

Today I choose.

Dear sweet body,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you.

Reviews

I simply loved it so much Reuben! Good morning!! I realized how important and nourishing it was for me to see myself as I am and want to be. It has made such a difference to the way I think about myself. I feel joyful and excited and looking forward once again. Thank you forever and ever Reuben!❤️💕

Thank you so much for this powerful and loving meditation for my body. I felt a deep and profound connection with my body and my heart. Thank you ! 🙏🏻💜🙏🏻

This resonated with me for sure! Thank you!! 🙏🏻🧘🏽‍♀️💚

I had such a beautiful practice with this meditation 🙏🏼💛