Compassionate Affirmations For My Mind (Full Version)

This meditation starts with an introduction to settle us in, a simple practice to get grounded. Then we get to use these affirmations for the mind, for the relationship we can carve out with our minds. Seeing the mind in its totality; the strengths and the pitfalls.

Appreciating the mind as a tool that we can choose to use. We are invited to drop into a spiritual connection with ourselves, to nurture ourselves with these affirmations for our minds.

Reviews

Hello Reuben, good morning! I was so happy to revisit this space again allowing the affirmations to wash over me and uplifting my heart.. I need to be there more often!! Thank you from the bottom of my heart.❤️💕

This is a beautiful meditation. It fills my cup of love to start another day of getting on with a rough journey

Dear Reuben
I am rewriting the spontaneous comment to the Compassionate Affirmations For my mind that I made this morning.
I love that you are slowly deepening these meditations, which are enlightening and nurturing.
I am just surfacing from a week that has been challenging both physically and mentally. My mind has taken me far from shore. I’ve not liked the person I’ve been and it has been almost impossible to detach from the damaging thoughts in my mind.
Thank you for throwing me a lifebuoy.
🙏

This is such an essential meditation that focuses on becoming aware of thoughts and how we use them. 🙏