Affirmations for when I'm triggered.
We all get activated sometimes,
And so these affirmations are for you so you can absorb them,
And it's my hope that the intention behind them helps you in your life.
You deserve it.
Let's do this.
I am coming to know more and more that my triggers are here to protect me,
And in the moment I know this,
I experience a softening.
Every time I step back and gently notice this part of me,
I am showing up for myself.
I choose to do this gently,
I choose to do this for my healing and growth.
I trust myself,
Just like a dear friend,
To navigate my emotions with gentleness and patience.
May my difficult thoughts and feelings be an indicator to me that I need self-care.
The more I do this,
The more I grow.
The more I grow,
The more I heal.
Every little step I take towards healing is valid.
Those little moments are the big moments.
I am worthy of developing a kinder relationship with this part of me.
I choose to be gentle with myself when I notice this part of me is activated.
I embrace each new day as a new opportunity for growth and healing.
I choose patience with myself and trust this process of healing.
I choose to be gentle with myself when I notice this part of me is activated.
In this state of meditation,
Things seem more possible.
May my difficult thoughts and feelings be an indicator to me that I need self-care.
I am grateful for my resilience and the capacity I have to grow.
I am grateful for the contrast this world offers me because I get to choose.
This is a blessing.
I am grateful for all that I already have.
It is a miracle.
I am grateful for the little micro-moments of meaningful connection that nurture my soul.
I am surrounded by a miracle.
