Compassionate Affirmations: For When I’m Triggered

We all get activated sometimes, aka, triggered. These affirmations are to help us have compassion for ourselves, and this part of us that gets triggered. Allowing these affirmations to be absorbed means that they can make a positive difference in our lives when we get hooked by a tough moment.

Reviews

I really appreciate the gentle affirmations within this track. With Reuben’s empathetic approach we are guided through how to tenderly approach a difficult time. Strongly recommend.

Thank you for this meditation. I was feeling triggered and my anxiety was was climbing. I could feel my body releasing the anxiety and returning to a place of calm.

Fantastic. Really helpful to me today. Will return. Thank you Reuben and many Blessings 🕊️🌟

Great affirmations! I really like the music, do you have that music separate in a list somewhere? I would like to listen to it.

Such a joy and comfort to listen to you. Thank you Rueben always . 🙏💜