Compassionate Affirmations: For When I’m Triggered

We all get activated sometimes, aka, triggered. These affirmations are to help us have compassion for ourselves, and this part of us that gets triggered. Allowing these affirmations to be absorbed means that they can make a positive difference in our lives when we get hooked by a tough moment.

Transcript

Compassionate affirmations for when I'm triggered.

These affirmations are for you so you can absorb them and it's my hope that the intention behind them helps you in your life.

And let's face it,

You deserve it.

Let's do this.

I am coming to know more and more that my triggers are here to protect me,

And in the moment I know this,

I experience a softening.

Every time I step back and gently notice this part of me,

I am showing up for myself.

I choose to do this gently,

I choose to do this for my healing and growth.

I trust myself,

Just like a dear friend,

To navigate my emotions with gentleness and patience.

May my difficult thoughts and feelings be an indicator to me that I need self-care.

The more I do this,

The more I grow.

The more I grow,

The more I heal.

Every little step I take towards healing is valid.

Those little moments are the big moments.

I am worthy of developing a kinder relationship with this part of me.

I choose to be gentle with myself when I notice this part of me is activated.

I am the expansion that surrounds this part of me.

I am bigger than my thoughts.

I am bigger than my feelings.

My difficult thoughts and feelings are an indicator to me that I need self-care.

And so it is.

Reviews

I really appreciate the gentle affirmations within this track. With Reuben’s empathetic approach we are guided through how to tenderly approach a difficult time. Strongly recommend.

Thank you for this meditation. I was feeling triggered and my anxiety was was climbing. I could feel my body releasing the anxiety and returning to a place of calm.

Fantastic. Really helpful to me today. Will return. Thank you Reuben and many Blessings 🕊️🌟

Great affirmations! I really like the music, do you have that music separate in a list somewhere? I would like to listen to it.

Such a joy and comfort to listen to you. Thank you Rueben always . 🙏💜

Reminder to self: when feeling a certain way , it’s a good indication of needing self care!

Loved it thanks Rueben!

Amazing. What I like is that its so different to other affirmations . I listened to this when I had binge thoughts/ urges and it really helped me to dismiss those thoughts.

That was awesome! It gave me a kindness to my triggers and myself and helped re-ground me! Perfect for me this morning! Thank you!

Very soothing. You always help me feel better 🙏🏻💚

Thank you, Rubin!🙏🏼
Another helpful tool to integrate into living the best life ever! 😁

Thank you, Reuben. I have listened to this twice because I really needed this today. I am saving it and will listen again.

This resonated and is meaningful for me. The background music enhanced your message. Thank you 🧡🌟