Mindfulness MBSR - English meditations

Renee Piket

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Find all #meditations here that are part of the #mindfulness course.

Body Scan 15

15 min • Renee Piket

Body Scan 25

25 min • Renee Piket

Mindful Yoga - Lying Down

21 min • Renee Piket

Three-step Breathing Space

3 min • Renee Piket

Sitting Meditation 1 - Breath And Body

16 min • Renee Piket

Sitting Meditation 2: Breath, Body And Sounds

18 min • Renee Piket

Three-step Breathing Space 'Coping'

3 min • Renee Piket

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