16:20

Sitting Meditation 1 - Breath And Body

Name: Sitting Meditation 1 - Breath And Body
Uploaded: 2023-03-02T16:13:53.000Z
Duration: 16 min 20 s
Channel: Renee Piket
Description: Mindfulness means that we bring our attention to the breath, without trying to get rid of unpleasant feelings. We allow it to happen while we bring ourselves to the here and now by paying attention to our breathing and our body. This meditation is part of the MBSR mindfulness course, and is first practised in session 3.

by Renee Piket

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

Mindfulness means that we bring our attention to the breath, without trying to get rid of unpleasant feelings. We allow it to happen while we bring ourselves to the here and now by paying attention to our breathing and our body. This meditation is part of the MBSR mindfulness course, and is first practised in session 3.

Body Mindfulness Breathing Body Awareness Present Moment Non Striving Mbsr Abdominal Breathing Present Moment Awareness Mind Awareness Body Sensations Awareness Breath Anchors Breathing Awareness Non Striving Mindset Self Supporting Postures Sitting Meditations

Meet your Teacher

Renee Piket

Rotterdam

Meet your Teacher

Renee Piket

Rotterdam

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