The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSurrender Into Source - A Sacred Sleep Meditation
33 min • Tiffany Luptak
Astral Nidra 1: Your First Out Of Body Experience
60 min • Devatma Saraswati
Body Scan For Deep Relaxation & Sleep
39 min • Cara Larissa
Yoga Nidra For Inner Peace & Deep Healing Sleep
33 min • Meditation Haven
Sleep Induction | Relaxing Flute Music
31 min • Patrick Lynen
Yoga Nidra For Insomnia
30 min • Jacks
Night Night Yoga Nidra Meditation (Extended Track)
51 min • Julie Murphy Yogaressa
Day 5: Drifting Down
31 min • Andrew Johnson
Relaxing Within
87 min • Pablo Arellano
Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves
32 min • Loula Love
Guided Lucid Dreaming: Heal In Your Dream
60 min • Lucid Power Mind
Regenerative Spiritual Reset - 111Hz, 222Hz, 444Hz, 888Hz - Deep Healing Meditation
60 min • Mettaverse Music
High Above (3-Hour Version)
192 min • Peder B. Helland
Oneness Yoga Nidra For Sacred Sleep (Delta Music)
74 min • Meditation Haven
Nyasa Yoga Nidra For Deep Sleep
40 min • Saqib Rizvi
Deep Sleep Yoga Nidra For Creativity
78 min • Meditation Haven
Sleep Meditation For Self Love Healing
30 min • Yogi Bryan
Cosmic Ho'oponopono Healing Sleep
60 min • Meditation Haven
Yoga Nidra For Sleep: Release All Attachments
48 min • Devatma Saraswati
Undoing The Day Yoga Nidra
39 min • Nid Ra
Yoga Nidra For Deepest Sleep
31 min • Hilary Jackendoff
Yoga Nidra 61-Point Sleep Relaxation
42 min • Tess Callahan
Reconnect With Yourself In Deep Sleep
98 min • Christian Thomas
Sacred Gift Yoga Nidra
45 min • Selena Lael
Healing Dream
40 min • Glenda Cedarleaf
Deb Escher
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