Surrender Into Source - A Sacred Sleep Meditation

Blessings, beautiful soul. May this practice guide you into the oceanic depths of your eternal nature, allowing you to receive the nectar of feminine grace into every cell of your body and effortlessly float into a deep, nourishing sleep. Sweet dreams, beloved one.

Transcript

Blessings,

Beautiful one.

May this meditation offer you a peaceful space to rest and drift into a deep and nourishing sleep.

Make yourself fully comfortable,

Finding the position that you'd like to fall asleep in.

Making micro adjustments so that your body feels fully at ease.

Eventually finding stillness.

Letting your body become heavy,

Feeling all of your muscles surrendering,

Relaxing any tension so that you could melt into the support of the bed.

So if you're being cradled and held in the arms of the Earth Mother,

Letting your eyes become heavy,

Gently surrendering to the darkness within.

Tune into your breath,

Feeling the waves of inhalation and exhalation.

Let's take a couple of big breaths with audible exhalations,

Letting go of any stuck energy in the body.

So take a deep inhale through the nose,

Feeling your belly rise and expand.

Exhale out the mouth with sound.

And just flow like this for a few breaths.

Finally give yourself permission to fully let go of anything that you're carrying from the day.

Any stress,

Any tension,

Any worries,

Anything your mind is clutching onto that doesn't serve you in this space,

Anything that's safe to return to another time.

Just letting all of that go with your breath and your sound,

Knowing you can return to it at another time,

Another space.

You can be free in this moment to receive the blessings of sleep.

Take two more of these breaths,

Giving yourself even more permission than you have so far to be big and expressive,

Letting everything go.

Good.

When you feel complete,

Just letting the breath ease into a natural rhythm,

Letting the breath move you,

Letting the breath soften you.

Continue to feel the gentle rise and fall of the belly.

Each inhale and exhale is like a wave,

Carrying you deeper and deeper into your inner ocean.

And from this deep,

Internal space,

Notice the flow of your energy.

And sense if there's any energy that is connected to other people,

Places,

Situations,

Thoughts,

Outside of the here and now.

Imagine that you could draw that energy back into your own body.

You can visualize little cords or strings of light connecting from yourself to these outside entities.

And as you inhale,

Imagine those little strings of light are traveling back into your body,

Experiencing ties with the outer world and reclaiming your whole self.

Inhaling the energy flows into your body.

Hanging the energy settles into your physical vessel.

Honoring yourself as a sovereign being,

Unattached to anyone or anything else.

Being fully home to yourself,

To the source energy within you.

Spend a few more moments visualizing this,

Inhaling cords of light attached to the outer worlds,

Letting them settle back within yourself.

Feeling all of your energy,

Feeling your wholeness becoming fully present in this moment with yourself.

Coming deeper and deeper into the inner ocean of darkness.

Feeling your body like the night sky and all of your cells are like little stars,

Sparkling,

Shimmering against the sea of black.

You can imagine your body like this little universe,

A microcosm of the macrocosm of the entire universe.

You can imagine being bathed in moonlight,

Silver nectar that washes through your body.

Just breathing it in,

Inhaling a ray of moonlight,

Letting it flow through your body like water.

Exhaling as it spreads throughout,

All the way from head to foot.

You can feel this beautiful feminine essence melting any tension,

Softening,

And letting go,

Surrendering into ease and grace.

Honoring this cyclical nature of existence,

Day flowing into night,

Light flowing into dark,

Feminine dancing with masculine,

Yin and yang,

In breath flowing into out breath and all held within the circle of wholeness beyond polarity.

Feeling this wholeness within your body,

Within the universe that you are,

Polarity and wholeness,

Everything and nothing.

Each breath taking you deeper and deeper into your truth,

Into your source,

Into your essence,

Merging with the black womb of no thing,

The womb of the Divine Mother of all creation,

The womb of Sophia,

The wisdom Mother of all life,

Merging with eternity,

Merging with life,

Home,

Home,

Home.

From this space of deep inner truth,

Bring awareness to your heart,

Tuning in to your highest vision,

Your purest dream for your life,

Beyond all doubts and limitations,

Your deepest,

Clearest desire.

This is your sankalpa.

Letting that arise from within the love in your heart,

From the source within you.

Let that vision wash through your body,

No effort,

No thinking,

Just feeling,

Allowing.

Let this vision be planted like a seed within the soil of your body temple,

Within the soil of your heart,

Letting it be nourished with the light of your awareness,

Your trust,

Your gratitude,

Your breath.

Letting this be the dream that carries you into sleep.

You can begin to gently glide your awareness throughout your body,

Saying good night to each part,

Like you're tucking a child into bed,

Sending love and wishing sweet dreams,

Turning off the lights,

Beginning with your head,

Scanning your awareness from crown down through the forehead,

Back of the skull,

Down through the eyes,

If there's any tension left in this space,

Fully softening down your cheeks,

Nose,

Lips,

Chin,

Softening the jaw,

Using the tongue,

The ears,

Letting the sound vibration carry you deeper into rest,

Saying good night to the head,

Sending love,

Turning off any lights,

Down through your neck,

Softening the throat,

Shoulders,

Loving awareness flowing through the upper arms and the lower arms,

Saying good night,

Wishing sweet dreams to the hands,

Thumbs,

Forefingers,

Middle fingers,

Ring fingers,

Pinky fingers,

Any tension melting,

Releasing down to the earth,

Awareness softly dancing through the upper chest and upper back,

Down to the heart space,

Gently kissing the heart good night,

Saying I love you,

Heartbeat gently slowing to its most peaceful rhythm,

Sending waves of love through the body,

Nourishing the lungs,

Breath floating through the lungs,

Saying good night,

River of breath flowing through the organs,

Washing away any tension,

Any stress,

Allowing the organs to receive nourishment,

Healing,

And rejuvenation all throughout this night,

Easing the whole spinal cord,

The whole torso easing,

Saying good night,

Sweet dreams,

Down into the pelvis,

Nourishing the sexual organs,

Nourishing the inner waters,

Allowing peace,

Love,

Divine creativity to flow and circulate here,

Settling into darkness,

Lovingly tucking each cell into bed,

Saying good night,

Awareness down into the hips,

The buttocks,

Loving kindness flowing down the thighs,

All tension melting,

Releasing the knees,

Softening calves and shins,

Melting the ankles and feet,

The soles of the feet,

Heavy,

Grounded,

Saying good night to each of the toes,

Entire body softening breath by breath,

Deepening connection with darkness,

With stillness,

With no thingness,

With nothingness,

Nothingness in the wombs of Sophia,

Nothing to do,

Nowhere to go,

Just in the sweet peace of existence,

Of rest,

Receiving,

Allowing the nectar of feminine grace and nourishment to wash through every cell.

You are home.

You are home.

You are home.

Just continue breathing,

Resting,

Being.

Letting the goddess of sleep to flow through your body.

Surrendering to her.

Letting her guide you into the sweetest dreams,

The sweetest peace,

The sweetest bliss.

You are held in this sacred space as you float into a deep nourishing sleep.

Namaste.

You are held in this sacred space as you float into a deep nourishing sleep.

Namaste.

You are held in this sacred space as you float into a deep nourishing sleep.

Namaste.

You are held in this sacred space as you float into a deep nourishing sleep.

Namaste.

Reviews

Lovely

The combination of her voice with music was so soothing, and easily helped me fall into sleep!

More sleep meditations please. Just wonderful

I especially loved your inclusion of Sophia into this lovely meditation. Thank you

Beautiful meditation! So relaxing. Fell asleep before the end. Thank you! 😊🙏🏻

Ver soothing. It was helpful for getting back to sleep. ✨🙏🏼💜✨

An excellent aid to rest, thank you.

Brilliant! Your soothing voice helped me sleep long before the end. Lovely!

Thanks so much 🙏🏻

Fell asleep 😴✨

Thank you! Your voice is very calming for my racing mind. Finally able to sleep. 🙏

Lovely and so soothing l thank you 🙏 💞

Was having trouble sleeping. Relaxing and powerful guidance helped me to let go. Did not make it to the end! Much gratitude for this offering!🌺🙏💜

Lovely! Went right to sleep. Very soothing voice. And lovely words. Thank you!

Each time I listen, I am carried deeper into a deeply comforting rest.

Definitely helped me fall asleep. Calming. I appreciate this.

Just beautiful and so soothing. Wonderful voice and music. Love this!

🙏

Thank you🙏🏻😴🙏🏻😴🙏🏻😴🙏🏻Used it several times throughout the night and have not heard the full meditation yet...