Deep Sleep Yoga Nidra For Creativity

Welcome to this Yoga Nidra sleep meditation for your divine creative expansion and flow. We will tap into the wisdom of your crown chakra, Sahasrara, to access your sacred creative slip stream. As you receive visions of your unique creative energy on the screen of your consciousness, you will progressively relax into rejuvenating sleep. This Yoga Nidra practice is designed for creatives, artists and innovators of any field, and for anyone wishing to access their illustrious creative flow state.

Transcript

Welcome to this Yoga Nidra Sleep practice for awakening your divine creativity.

During this meditation you will connect with your crown chakra,

Enabling your higher consciousness to flow forth with pure creative energy.

This activation meditation is designed to help you create with more certainty,

Expansion,

Productivity and enjoyment,

To enter the illustrious flow state with ease.

And throughout this yogic healing journey,

You will be guided deeper and deeper into that safe space of your most restorative sleep.

Because a key element of sustainable creativity is rest and rejuvenation,

A recharging of your energy centers.

Because when you arise fully embodied and refreshed,

You are naturally cultivating space for inspired creative expansion in your daily life.

So as you settle into Shavasana or any asana of your own design,

As always your ideal comfort is a priority here.

Feeling free to shift your body in the same way as you may shift your awareness towards what feels best for you.

And as you gently close your eyelids,

Roll your eyeballs back slightly,

Both to relax deeper into the dream consciousness and to tap into the wisdom of your third eye.

As your pineal gland is beginning to awaken and activate.

That's brilliant.

However you feel at this point of the journey is perfect,

Because as you know,

We are all different and inherently creative in a myriad of ways.

And your soul's unique blueprint has mass infinite potentiality to create and share with the world.

So throughout this yoga nidra practice and beyond,

I encourage you to honor your sacred,

Inimitable,

Creative voice.

And you may move your awareness a little higher from your third eye,

Up to your crown chakra.

This space hovering just above your head.

Known as the Sahasrara chakra in ancient Sanskrit,

Meaning thousand petaled flower.

This energy center is traditionally colored violet.

Your Sahasrara chakra is constantly unfurling,

Blossoming and evolving.

So I invite you to sink now into your breath patterns,

Connecting with the cyclical flow of life through this nourishing air you breathe.

Filling your jaw,

Softening your brow,

Dropping your belly down and allowing.

Allowing the air to flow inwards and outwards.

Allowing your diaphragm to breathe you,

Innately,

With ease.

And with each inhalation,

Feeling into any tensions or worries and exhaling them out through your feet.

With each inhalation,

Collecting any energy which is not serving you.

And with each exhalation,

Flowing it down and out through your feet.

That's perfect.

Because when our mind is truly relaxed,

When our body is energetically aligned,

Our soul can sing out,

Even just for a little.

The genius maestro part of you can create freely.

This part which is so often suppressed by the social conditioning and programming accrued along this life.

But now we are going to cut through all of that and connect with your special slipstream of creativity.

In the tradition of the ancient yogis,

We're going straight into the quantum space of the void.

Setting an intention now to remember upon waking that which comes to pass during this sleep meditation.

As we now enter the ancient yogic notion of chittikasya,

Where the limitations of time space consciousness dissolve into the all pervading eternity of the universe.

And perhaps this transition has already begun.

As you give yourself full permission to switch off from the waking world and dive deep into this enchanting yoga nidra journey,

Grounding into the here and embracing the now.

And so I wonder if you can relax deeper still as you consider that when we create in the flow state,

It is easier,

Simpler.

We're existing in a state of pure inspiration.

And this new paradigm ushers in what can be almost a surprising abundance of new ideas.

Conjuring up motivation and hard efforts are no longer necessary here.

This becomes a question purely of alignment.

And now seeing this present moment as a wonderful opportunity to set your sankalpa,

Your deep desire or goal to be made manifest.

Aligning now towards setting a goal of significance close to your heart.

Moving in your heart space towards a desire which is very important to you.

And bearing in mind that anything is possible for you.

And when you think of your unique soul goal,

Really feel into the wording which feels right.

Positively phrasing a statement for your sankalpa in the present tense.

And when you have this clarified in your mind,

Repeat it to yourself three times,

Imagining space for this in your auric field and in your everyday life.

Utilise your third eye to really visualise this coming to pass in the timelessness of quantum space.

In fact,

Perceiving that your sankalpa is now fully manifested,

Completely realised into your human experience.

Picture and feel this new normal of yours and all the wonderfully visceral emotions around this.

And now,

Simply let your sankalpa go,

Merging these pictures and positive feelings into an orb of light.

And casting it out into the darkness of the quantum void.

Trusting and knowing that the universe is conspiring to manifest this for you in its own mystical way in due course.

And now with this done,

Non-attachment personified,

You now place your awareness on your physical form,

Perhaps even visualising the position of your resting body.

Replenishing here in this lovely,

Velvety darkness.

And as you progressively relax,

More and more,

Sinking into this ancient form of meditation,

You may bring your awareness to the top of the head,

Back of the skull,

Back of the neck.

The whole head now feeling heavy and committing to rest easy here.

With eyebrows relaxing and the space between the eyebrows,

The sacred third eye.

Temples,

For it.

Both eyelids full of sensation and awareness.

Both eyes and the space just underneath the eyeballs.

Cheeks and cheekbones.

Chin.

Ears and earlobes.

Nose and tip of the nose.

Both nostrils breathing with ease.

Both sides of your jaw unlocking,

Letting go.

The hollow space of the jaw.

Mouth.

Tongue.

Sensations within the mouth.

Now feeling both shoulders dropping down.

Both trapezius muscles melting back.

Both upper arms letting go.

Both elbows.

Forearms.

Relaxing the wrists.

Thumbs of the hands.

Backs of the hands.

Both thumbs.

Index fingers.

Middle fingers.

Fourth fingers.

Pinky fingers.

Feel the spaces between the fingers.

The tips of the fingers.

Appreciating your whole auric field emanating out into the ether of space.

Now feel the chest,

The collarbones and the upper back.

Feel the rib cage,

The sides of the ribs and the middle back.

Feel the belly melting your belly down now.

And the lower back.

And the pelvis.

Both glutes.

Both hips.

The muscles and bones of the thighs.

Knee caps.

And the space around the knees.

Lower legs.

Ankles.

Heels.

Soles of the feet.

Tops of the feet.

Big toes.

Second toes.

Third toes.

Fourth toes.

Pinky toes.

Feel the space between the toes.

And the tips of the toes.

And I invite you to go deeper still.

Feeling into the muscles.

And insulating tissue.

Bones.

Bone marrow.

Bone deep relaxation.

And with deep gratitude for the sacred geometry of your body,

You feel the whole physical body at once.

Perfectly integrated.

Aligned.

And complete.

Shifting into your awareness of subtle vibrations at a cellular level.

Yogic healing now taking place within the subtle body.

Each and every single cell pulsing with vitality in all of this space.

So simply continue to rest as I guide you further along this journey into your own conscious creation.

Following your curiosity to see what arises from the void.

Because we've all had experiences,

Dreams,

Daydreams,

Interesting thoughts whilst performing daily tasks,

Whereby incredible ideas flow to us.

Their visualisations of something new and wonderful are suddenly created in miraculous detail.

Experiences of real time,

Fresh creation.

Of something we know we haven't seen or heard anywhere else before.

And as an innate creator,

Remembering that any one creation does not completely define you.

You are not your creativity.

So disidentifying from this notion right now.

Because whilst your creativity comes from you,

It is an extension of you.

Because at your core there are so many more layers to your being.

And each piece of art is merely a reflection or extrapolation of a part of your multi-dimensional infinite soul.

A luminous drop in the universal ocean of your limitless being.

A tiny expression of your divinity.

So any fear you may harbour about putting yourself out there,

That is not possible.

Because you are always in here.

Your core essence of pure awareness is so much more than any one creation you may put forth into the world.

And so you may rest easy in this knowledge that there is so much space here for you to safely express yourself.

So much space.

And any fears you may have previously held,

You may now release as they are right now dissolving,

Shifting,

Moving and disappearing out of your energy field into this loving spaciousness all around you.

And on the screen of the mind we will see what plays out here in the spaciousness of Chittikasya,

Where any limitations of time-space consciousness now dissolve into the all-pervading eternity of the cosmos.

Now opening your crown chakra,

Sahasrara,

In all its glory,

Whereby a huge,

Multi-dimensional shaft of light in the shape of an inverted pyramid begins to flow down into your being.

Your Sahasrara,

Your thousand-petalled flower,

Is glowing with silvery violet energy right above your crown.

This is abundant.

This is open-ended.

A channel for the visionary muse.

All you need to do is receive.

Resting.

Replenishing.

And receiving this sacred slipstream of your unique visions.

Because you are a visionary,

You are a creative luminary.

As your Sahasrara lights up,

Pulsing and flowing.

Because you are the ruler of your creative realm.

The master and the sage.

The mystic and the artist.

With direct access to pure universal innovation and artistry in whichever form this takes for you.

Because your slipstream of pure creation is at the leading edge of thought.

This is your gift from the cosmos to perceive and interpret these divine messages which are flowing to you.

Because this luminescence of peaceful light energy flowing down from this multi-dimensional inverted pyramid into your open crown,

Streams into your third eye.

Which is now like a film projector,

Sending messages to the sacred screen behind your consciousness.

So go curiously here as you perceive of this screen.

What do you see?

What visions are you right now having?

These may be subtle or obvious,

Fully formed pictures or shyly hinting fragments.

And whatever is forming right now in Chittikasana is absolutely perfect.

Welcoming and allowing what comes to flow through you.

These scenes or pictures of artistic creation,

Of pure innovation.

And you can focus your mind to see the finer details here.

To strengthen these images.

To flow colour and vividness and life into them.

Co-creating in the present with the divine.

Welcoming and co-creating.

These are your gifts from the muse.

Yours and only yours.

And I wonder if you were struck by the infinitude of your creative stream.

Enlightened and encouraged to realise that this vortex of yours hosts a magnanimous amount of creative potential and possibility.

Because the generous benevolence of the universe is limitless.

As you can see here whilst your visions are coming to life,

Playing out on the screen of your mind's eye.

And here I will leave you,

Dear soul,

To keep playing out these visions streaming into your consciousness from the mystical void.

Coming to experience your crown chakra enlightenment which is always available to you.

And with the intention that you will remember what was shown to you when you awake from this yogic healing journey and feeling so rested after this yoga nidra meditation.

This deepest rejuvenation which you may revisit any time you wish.

But for now,

May you sleep so deeply here.

Floating and drifting into the dreaminess of time eternal.

And this spaciousness beyond the velvety darkness.

Resting back,

Letting go as you receive in easeful flow the divine creative nectar of the cosmos.

Ever nourishing your uniquely creative soul.

Namaste.

Reviews

Nice and soothing

Excellent meditation. I truly woke with so much inspiration. Thank you.

So relaxing.

Perfect 🙏💜

Wonderful 🎶

Bueatiful words and so relaxing. Thank you
Namesta

I cant recall everything that was said but I fall asleep & have the most vivid dreams. Thank you kindly. Will listen to this again. 🦋💜💐🙏