00:30

Power Nap (Open Ended)

Name: Power Nap (Open Ended)
Uploaded: 2023-05-20T07:51:25.057Z
Duration: 14 min 59 s
Channel: Amanda Penalver
Description: This is an open-ended power nap so that you can set an alarm for how long you'd like the nap to be. Deeply relaxing and restorative whenever you need a break. Experiment and tailor your naps according to how much time you have and what length of nap works best for you.

by Amanda Penalver

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

This is an open-ended power nap so that you can set an alarm for how long you'd like the nap to be. Deeply relaxing and restorative whenever you need a break. Experiment and tailor your naps according to how much time you have and what length of nap works best for you.

Relaxation Breathing Body Scan Body Awareness Effortless Being Deep Breathing Jaw Relaxation Facial Relaxation Shoulder Relaxation Napping Power Napping

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.