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Power Nap Series 7: Progressive Muscle Relaxation With Music

Name: Power Nap Series 7: Progressive Muscle Relaxation With Music
Uploaded: 2024-01-15T09:19:43.918Z
Duration: 20 min 10 s
Channel: Amanda Penalver
Description: Progressive muscle relaxation nap, 20 minutes, with music. This series offers you a selection of differently themed power naps to bring rest, calm, and comfort to your day, anytime you need a break. Music by Swami Madhuram

by Amanda Penalver

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

Progressive muscle relaxation nap, 20 minutes, with music. This series offers you a selection of differently themed power naps to bring rest, calm, and comfort to your day, anytime you need a break. Music by Swami Madhuram

Progressive Muscle Relaxation Music Rest Calm Break Body Scan Breathing Mind Body Connection Muscle Relaxation Relaxation Awakening Deep Breathing Body Mind Spirit Connection Muscle Tension Release Guided Relaxation Calm Awakenings Napping Power Napping

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.