Soothing, Comforting, Calming Rest

Take a soothing break with this autogenic relaxation. It will leave you feeling rejuvenated, restored, and ready to face the world again! This time of rest will ground you in your true nature of peace & well-being.

Transcript

Welcome to this meditation.

Start by making your body as comfortable as you possibly can,

Making any final adjustments that you need to now so that you can give yourself completely to this time of deep rest.

Let's take a few really slow,

Really deep breaths together.

Inhaling right down into your belly and exhaling with a long and soft sigh.

Breathing in,

Low and slow.

Breathing out,

Just letting it all.

Deep breath in,

Long breath out,

Aware as you breathe in,

Aware as you breathe out.

And now let your breath be natural.

Feel where your body makes contact with the surface beneath and just let the weight of your whole body fall into that support.

Let your head be held,

Tongue resting in the mouth,

Hinges of the jaw loosening,

Eyes softening right back,

Shoulders sinking down,

Feeling heaviness in the left arm.

My left arm is heavy.

My left arm is heavy.

The sensation of warmth in the left arm.

My left arm is warm.

My left arm is warm.

My left arm is warm and heavy.

Feeling heaviness in the right arm.

My right arm is heavy.

My right arm is heavy.

The sensation of warmth in the right arm.

My right arm is warm.

My right arm is warm.

My right arm is warm and heavy.

My arms are warm and heavy.

I am safe,

Calm and at peace.

The sensation heaviness in the left leg.

My left leg is heavy.

My left leg is heavy.

The sensation of warmth in the left leg.

My left leg is warm.

My left leg is warm.

My left leg is warm and heavy.

Feeling heaviness in the right leg.

My right leg is heavy.

My right leg is heavy.

The sensation of warmth in the right leg.

My right leg is warm.

My right leg is warm.

My right leg is warm and heavy.

My legs are warm and heavy.

I am safe.

I am calm.

I am peace itself.

My heartbeat is calm and steady.

My breath is effortless and at ease.

I am safe.

I am calm.

I am peace itself.

My nervous system is soothed and calm.

My abdomen is soft and warm.

My abdomen is soft.

My forehead is cool and smooth.

My forehead is cool and smooth.

Whole body calm,

Safe and at ease.

As you rest here quietly now,

I invite you to trust that life is taking care of itself so that right now,

Dear friend,

There's nothing to do,

There's nowhere to go and it's enough just to be here and simply rest in the peace of just being.

Welcome the feeling of the whole body,

The whole body alive with sensation and now let your breath deepen again.

Taking a few more slow and low breaths.

Inhaling right down into your belly and exhaling with a long and soft sigh.

Breathing in low and slow.

Breathing out,

Just giving it all.

Let your body move and stretch in whatever way it needs to now.

Returning to its wide awake state,

Fresh and ready to continue with your day.

Thank you for joining me for this meditation.

Reviews

That was hypnotic and enchanting. Simple but powerfully evocative and easy to get lost in the voice. The time simply flew by. Feeling very refreshed after. Thank you!

It was so lovely just being. Your meditation helped to soothe my nervous system after a fistful night's rest.
I miss joining your live sessions. The new time doesn't work for me. You are a beautiful presence Amanda!
Blessings.
Lisa

So relaxing! Thank you very much for your support! 🙏

Thank you Amanda for this superb autogenic relaxation 🙏

Everything about it is perfect.

Having used it for the past two days as part of my healing and recovery, I know that this track will support my wellbeing for a long time.

Ever grateful dear friend ❤

Delicious again today. I forgot to say last time that the background music is perfect as always ❤🙏🙏
This was like coming home. My nervous system was jangling today and this superb autogenic meditation helped setting me.
Thanks Amanda. You are the new queen of autogenics 🥰🙏
Another deeply restful Amandagenic autogenic nap today. Perfect!🙏❤🙏

Yum! So nurturing again Amanda. Thank you dear, dear friend 🙏💞
Ahhhhh! That feels better after this meditation 🥰🙏
Magic again today. I agree with the comments from MCB and Deneen- some of the reasons you are the queen of autogenics
and napping 🙏❤👸

Very anxious and on edge today, so this is one of my main Rx remedies. It took the edge off quite a bit. 🙏 How lucky we are to be able to share in your offerings. 💞
🙏💤
The perfect meditation for another day of nervous system dysregulation. ❤🙏

Amandagenic perfection to sooth the jaded nerves following Christmas festivities. There are thousands of us around the world who have come to make your calming and settling meditations a valued part of our lives.
A true treasure.🥰🙏
Perfection again! Did this reclining on the couch with Charlie for company. His purring made for interesting extra background sounds😃🥰
🙏😴❤️
Such a soothing balm after a day if lots of unavoidable activation 🥰

This was very soothing, and I will save it. Without knowing it, it was what I needed.

Excellent! I truly needed that this morning. 🙏🏻🌷☀️💖

Very peaceful, perfect pace and voice and that beautiful angelic music🙏 (who created that?)

Another great Power Nap! Finding Amanda’s power naps has been a game changer for me! To be able to rejuvenate in 20 minutes and reboot makes a world of difference in my energy level for the rest of the afternoon! 🙏 Thank you!

So supporting to hear your gentle voice. Helps me a lot to feel safe and let go.
Great thanks to you for this. 🤗

Dear Amanda,
All of your meditations are informed with such a deep healing and wisdom. Even though this is meant to be just a relaxing meditation I found it to be deeply transformative too. I really needed to hear the words that life is taking care of everything and that there is nothing to do. There is such an incredible wisdom in this which I am only just beginning to be able to appreciate.
You are so incredibly talented. I don't know how aware you are of the way you transform people's lives for the better. I cannot emphasise enough the importance of your work and how incredibly talented you are. I feel I need to emphasize this as you have such humility in all matters. I do realize that it all comes from God.
It often happens that while listening to your meditations I feel as though I am being 'rewired' and restored to who I was always meant to be. Your meditations are always such a godsend.. I am so privileged to be able to listen to these. Thank you.
Love Shuman

😴😪❤️🙏 loved it, got a deep dream and rest. Thank you very much Amanda 💞