Guided Music Meditation

This music meditation has a little guidance at the beginning and end. Lie back & let me guide you into the deeply peaceful music of Pablo Arellano. Listen with your whole body to his beautiful track 'Space of Love".

Transcript

Welcome to this music meditation. Make yourself really comfortable now and take a few slow and low breaths. Breathing right down into your belly and exhaling with a long and soft sigh. Take as many of these deep, Releasing breaths as your mind and body need to settle down. Let the exhalation lead you into the very simple, Effortless space of just being. Let the weight of your whole body drop into the surface beneath it. Let your jaws, Face, Softening, Eyes, Resting back, Shoulders sinking down. As you lie here quietly now, Nothing to do, Nowhere to go, Just listening with your whole body to the music moment by moment by moment. Now taking a few more of those really low and slow breaths. Breathing right down into your belly and exhaling with a long sigh. Let your body move and stretch when you're ready. Thank you for joining me for this music meditation.

Reviews

Perfect! A minute or 2 of guidance at the beginning and at the end. The rest filled with pleasant, soft, slow, relaxing music. Loved it!!!

What a perfect combination, your beautiful voice and guidance, Amanda, and Pablo’s extraordinary music! much gratitude to you both 🙏

The music felt like it came from heaven. Your accompanying voice and words was a true art form and turned this into the perfect music meditation. A perfect way to unwind and a pleasure to listen to. Love Shuman