6 Strategies For Burnout And Workplace Stress
16:47
16:47

6 Strategies For Burnout And Workplace Stress

by Sura Flow

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
347

In this talk, you'll learn 6 actionable strategies to combat burnout. Discover how to alleviate workplace stress and reduce its impact on your personal and professional life. Gain valuable tools to navigate challenges, foster resilience, and cultivate a healthier, more balanced work experience.

BurnoutWorkplace StressExhaustionBoundary SettingSocial ConnectionDepersonalizationNegative Self TalkBreath HoldingResilienceWork Life BalanceBurnout RecoveryEnergyPhysical Activity

Meet your Teacher

Sura Flow

Seattle, WA, USA

Meet your Teacher

Sura Flow

Seattle, WA, USA