09:25

Morning Grounding Exercise

by Anjale Perrault

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
41.3k

This grounding meditation will allow you to begin the day with vigor as you connect with mother earth, ground in your body and release what no longer serves you. Any time you're feeling "off," or your monkey mind is buzzing, you may return here to find peace and ground your energy.





Trusted by 32 million people. It's free.

Get the Insight Timer app