Morning Grounding Exercise

This grounding meditation will allow you to begin the day with vigor as you connect with mother earth, ground in your body and release what no longer serves you. Any time you're feeling "off," or your monkey mind is buzzing, you may return here to find peace and ground your energy.

Reviews

Great reminder to feel the monkey mind and keep it under control.

❤️

Excellent!

☮️ 🙏✨🌍

Love this. I’m particularly weighed down by the political climate in the US right now and this was such a grounding meditation. Thank you so much.

Thank you

Excellent!

Beautiful! Thank you 🙏

So beautiful and grounding. Thank you. 🙏🏽

Perfect grounding to start my everyday🙏

Thank you

This meditation was very grounding. It provided great visual descriptions. I was able to connect through the language chosen.

Lovely🫶🏻

This was beautiful 🙏💖✨️

I did this meditation on a walk through the woods. Amazing. Namaste.

Exactly what I needed. Thank you 🙏🏼✨

Such a great grounding meditation, feeling so good afterwards 🙏 thank you so much!

Wonderful, thank-you😇

It was set up as a perfect progression for me to follow and relax, and accept the guidance

Beautiful and grounding. Thank you. ✨

Great way to start the day 🙏

Relaxing,releasing &peaceful!

Relaxing,releasing &peaceful!

thank you. i really was needing that.

Exactly what I needed! Beautiful and calming meditation.

Very grounding and beautiful

Lovely start to the day, thank you Anjale!

Love

Excellent meditation. Thank you. ❤️

Very powerful

Amazing, I love the idea of setting an intention to focus on throughout the day. Nothing happens over night, start with one intention and slowing add the things you want to bring into focus everyday💕

Lovely ,😊 Thank you 🙏

Beautiful 🙏🏻

That was beautiful, thank you x

So good. Thank you.

Good for the morning :)

Wonderful.

Thank you that was a good way to start the day

Intro was a little pressured and rapid, but meditation was fantastic 🙏🕉️

Beautiful. Calming. I could feel and see my connection with the earth and universe. Thank you.

Very nice.I could feel the transition taking place in my body. Thank you.

Lovely❤️

Beautiful

So beautiful

Truly lovely and supportive. Thank you!

Great! 🙏

Loved this. Perfect. 🙏 🧡

Beautiful grounding meditation thank you

Fabulous meditation
Lovely soft voice, beautiful pace. Definitely a do everyday keeper. Thankyou.
Thankyou

Mother Earth 🌍

Calming yet energizing.
Grateful 🙏🏻❤️✌🏻

Needed this today. 🙏🏻🌿🦋

Great for my body,I didn't realize how tense I was

Exactly what I needed. I had the most heartfelt mantra come to me during this meditation - live fully, love freely.

Thank you!

Loved this , got tears in my eyes from the grateful feelings ❤️

Thank you for sharing this- it was exactly what I needed!

Lovely

A beautiful positive and connecting way to start the day. Thank you. 🙏🏻

Grounding, good simple imagery connecting to earth and sky, easy to follow first thing in the morning

Tremendously important for me at this time

Great meditation to center yourself for the day 🫶🏽

Beautiful way to begin the day! ☀️🪷💜

Just beautiful thank you

Thank you for this lovely meditation!

Thank you 🫶✨💜

Incredibly powerful and yet soothing meditation 🧘‍♀️

Beautiful meditation

Beautiful

Lovely!

Beautiful. I got chills at the end. Thank you.

So good 💗🙏🏻

This meditation is awesome, thank you!

This was really calming! Thank you!

Love!

A fantastic grounding meditation to prepare you for the day.

Absolutely beautiful. Thank you for connecting me to the beauty within and around me.

Loved this . Really resonated with me. Thank you. Will listen to this again.

thank you✨

Very nice grounding meditation, I liked the inclusion of as above so below.

Thanks for the great way to start my day

Lovely start to my day🙏🏼

Short and spot on! Thank you!

Soothing thank you

Beautiful start to the day

Beautiful meditation! Exactly what I needed 💫

Lovely

Thanks for this, it was perfect and I’ll be using this regularly ✌️♥️😊

Loved this.

That was awesome, Beautiful. Plus ur voice is powerful-soothing.

Excellent

Great job

That was a great way to start the day, remembering I'm being held by mother earth helps talk on life. Blessings to you 🙏🏽

I really liked the analogy of connecting with mother earth and the roots leading down to the crystal core of the earth.

Nuturing ♥️✨

Beautiful & Calming

Thank You 🙏 namaste

Just right. Very effective to release things that no longer serve you into the light . ☀️🙏🏼❤️

Wonderful
Thanks

This is a beautiful meditation. Thank you.

Loved this grounding morning practice.