Morning Grounding Exercise

This grounding meditation will allow you to begin the day with vigor as you connect with mother earth, ground in your body and release what no longer serves you. Any time you're feeling "off," or your monkey mind is buzzing, you may return here to find peace and ground your energy.

Reviews

This meditation was very grounding. It provided great visual descriptions. I was able to connect through the language chosen.

Amazing, I love the idea of setting an intention to focus on throughout the day. Nothing happens over night, start with one intention and slowing add the things you want to bring into focus everyday💕

Intro was a little pressured and rapid, but meditation was fantastic 🙏🕉️

Exactly what I needed. I had the most heartfelt mantra come to me during this meditation - live fully, love freely.

Thank you!

Thank you for sharing this- it was exactly what I needed!

A beautiful positive and connecting way to start the day. Thank you. 🙏🏻

Great meditation to center yourself for the day 🫶🏽

A fantastic grounding meditation to prepare you for the day.

Absolutely beautiful. Thank you for connecting me to the beauty within and around me.

Very nice grounding meditation, I liked the inclusion of as above so below.

Just right. Very effective to release things that no longer serve you into the light . ☀️🙏🏼❤️

Beautiful meditation. Calming and relaxing. Just right, not too long, but effective. Live her soft calm voice

Beautiful and moving… a perfect meditation to start a wonderful day. Thank you for sharing 💫💕

Such a deeply positive and rebirth meditation. I have never visualized my bodily roots in such vivid clarity and definition. Thank you!😌🙏🏼

Thank you so much!! I needed this grounding and love starting my day with the thought “move with love” Thank you sincerely❣️

Indeed, a great grounding visualization. Highly recommend when your mind is difficult to calm.

Thank you 🙏🏻 Anjale. Beautiful meditation. Namaste 🙏🏻💜✨

My first grounding meditation… beautiful and need to learn more. Thank-you!

Thank you. Settled in. Calm. Centered. But with lift. 💪🧘🏼‍♂️🌏.

Keep doing what you do. You’ve made a difference today. Thank you.

So good! Thank you 🙏🏻