Practicing Gratitude

Research indicates that gratitude can improve mental, physical, and social well-being. This meditation invites us to practice this human capacity in multiple ways. First, we add gratitude to a body scan, appreciating this wonderful vessel that allows us to exist and engage with the world. Next, we turn gratitude outwards and bring to mind someone we value in our life. Finally, we explore the possibility of walking through our day with a lens of gratitude.
Enjoy!