13:29

A Walk Through Your Senses

Name: A Walk Through Your Senses
Uploaded: 2026-02-11T01:11:35.449Z
Duration: 13 min 29 s
Channel: Paul Deger (licensed in CA, CO & MA)

by Paul Deger (licensed in CA, CO & MA)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness is not just about breathing. This guided meditation explores expanding our attentional anchors to all five senses of taste, touch, smell, hearing, and seeing. In addition, this tour through the senses also invites noticing our reactions to pleasant and unpleasant experiences and playing with the mindfulness qualities of acceptance and letting go. We learn in this practice that mindfulness can be accessed and applied anytime through our sensory doorways. Enjoy!

Mindfulness Guided Meditation Sensory Awareness Acceptance Letting Go Body Scan Breath Awareness Relaxation Attention Posture Guidance Shoulder Relaxation Gentle Breathing Mindfulness Of Reactivity Attention Redirection Sensory Exploration

Meet your Teacher

Paul Deger (licensed in CA, CO & MA)

Menlo Park, CA, USA

Meet your Teacher

Paul Deger (licensed in CA, CO & MA)

Menlo Park, CA, USA

© 2026 Paul Deger (licensed in CA, CO & MA). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.