Beginner's Body Scan

This is a guided body scan meditation for those who are relatively new to meditation practice. We go through the body slowly, simply tuning into what is present.

Reviews

Great to do with my 9 year old! Love it!

Wonderful thank you.

New to meditation and this session taught me to notice the condition of my body and help me relax areas of pain and discomfort.

Nice and easy body scan to follow

A wonderful introduction to body scanning meditation. Easy to follow, energizing, and relaxing at the same time. Thank you

Cslming, peaceful, insightful, and thought provoking. Thank you.

I really appreciated this meditation.

Good learning experience

Very helpful for a first time meditation

Very good, thank you !

Can't wait to come back to this one 🙂

I have been away from guided meditations for a while. Moving back to this practice, this is exactly what I needed. Thank you.

Helped me understand that there isn't a right or wrong way to meditate. Once you get that, you can voyage into whatever your preference is for the day.

Great intro to mindfulness !

I've never felt more relaxed and my back muscles to feel more at ease. This is a wonderful feeling. Thank you very much! I will definitely be doing this more often throughout my day.

Awesome. Brief Metta towards end. Found perfectly paced. Thanks!

Really loved this - simple and clear. Liked the effect of the final bell