15:56

Beginner's Body Scan

Name: Beginner's Body Scan
Uploaded: 2017-01-24T23:49:50.000Z
Duration: 15 min 56 s
Channel: Matthew Sockolov
Description: This is a guided body scan meditation for those who are relatively new to meditation practice. We go through the body slowly, simply tuning into what is present.

by Matthew Sockolov

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

10.4k

This is a guided body scan meditation for those who are relatively new to meditation practice. We go through the body slowly, simply tuning into what is present.

Beginner Body Scan Meditation Breathing Awareness Meta Relaxation Non Judgment Gentle Awareness Tension Release Sensory Awareness Non Judgmental Observation Breathing Awareness Postures

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

© 2026 Matthew Sockolov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.