17:10

Working with the Body

Name: Working with the Body
Uploaded: 2014-12-31T05:11:29.000Z
Duration: 17 min 10 s
Channel: Matthew Sockolov
Description: This meditation begins with some First Foundation work, then we investigate feeling tones in the body, and finally look at the mind's response.

by Matthew Sockolov

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This meditation begins with some First Foundation work, then we investigate feeling tones in the body, and finally look at the mind's response.

Body Body Awareness Mindfulness Breathing Letting Go Feeling Tone Recognition Mindfulness In Daily Life Effortless Mindfulness Body Sensations Awareness Breath Anchors Feeling Tones Mental States Mind Observation

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

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