08:22

Walking Meditation: First Foundation of Mindfulness

Name: Walking Meditation: First Foundation of Mindfulness
Uploaded: 2014-02-03T22:16:10.000Z
Duration: 8 min 22 s
Channel: Matthew Sockolov
Description: This is a follow up to our last meditation on The First Foundation of Mindfulness. This meditation is for a walking meditation, practicing mindfulness of the body.

by Matthew Sockolov

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.3k

This is a follow up to our last meditation on The First Foundation of Mindfulness. This meditation is for a walking meditation, practicing mindfulness of the body.

Mindfulness Body Awareness Movement Mind Wandering Movement Awareness Body Sensations Awareness Mantras Walking Meditations

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

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