Walking Meditation: First Foundation of Mindfulness

This is a follow up to our last meditation on The First Foundation of Mindfulness. This meditation is for a walking meditation, practicing mindfulness of the body.

Reviews

A nice way to slow down and reflect while walking. Thank you!!

Nice mindful walking meditation 👣

New experience enjoyed it

That was a great short practice! Wonderful way to start my day! Thank you!

Really enjoyed this 🚶‍♀️ will be returning to it again 🙏