Hello people,
Welcome to this special place meditation for your pain.
Just gently closing your eyes.
Shortly we are about to embark on a deep adventure to heal your body and reinvent your relationship with pain.
For now,
Let's just bring ourselves inwards and have a quick check in with ourselves.
Calming down the system.
We are all usually so busy.
For now,
We are not trying to do anything in particular.
Just be here,
In this present moment.
This is the only place we need to be right now.
It is where all the magic happens and where the journey takes place within this guided meditation.
Being present,
Being present,
Being present.
Let's use our imaginations and visualize that we are on another planet.
This planet is a very safe heavenly planet,
Made specifically for you.
Green,
Vibrant trees tower around you as the sun beams down on them.
You can smell the scent of nature and hear the sound of rainfall without there being any rain at all.
This planet is for your specific emotional needs.
It is your special place.
This planet brings up all the pains that you have inside your body right now.
As you walk,
You feel these pains.
Notice them in a gentle way,
Wherever they may be.
They may be on your leg,
Arms,
Or upper body,
Or they could be everywhere.
Notice these pains with a gentle curiosity.
Are the pains sharp or dull?
These pains are brought up by the planet's atmosphere so you can learn about your pain.
You can spend some time with it in a way that is most secure for you.
This planet magnifies the expression that your body needs.
Suddenly the atmosphere begins to change within the planet.
You notice rain beginning to pour.
This was a delayed response from what you were hearing.
This rain is a different type of rain.
It feels soft on your skin and warm.
It feels very comforting when it hits your skin.
Very healing.
When the rain pours down,
It is absorbed into your skin.
It allows you to feel the sensation of pain directly,
Allowing for you to feel it at a fundamental level,
In its raw form.
Without making stories up about the pain,
How it got here,
How you can heal it.
Just feel it.
Express it.
It is part of you in this very moment.
The rain encourages you to believe in yourself that you can do this.
Healing is feeling.
Healing is expressing whatever your body needs to be expressed in this present time.
Denying pain and repressing yourself will only make you fearful and shameful of your own body.
For now,
Feel.
The pain is there to be felt and heard.
To be treated as an equal.
The same way joy and pleasure is.
Now the rain seeps deeper into your body,
Having a cleansing effect on your blood and internal organs such as the heart,
Lungs and liver.
All being cleansed.
The rain is a medicine for your body,
Mind and spirit,
Washing away the old and bringing in the new.
Older belief systems and ways of thinking are being broken and washed away by the rain.
You are here,
Treating yourself to express kindness right now.
The rain goes deeper into your body,
Going into your very DNA.
The rain acts as a medicine for your basic building blocks,
Repairing and re-growing new cells,
Rhyming your body for healing.
Now if you wish,
You can repeat these phrases after me.
Feeling the healing effect of the rain intensify in your body when you say each phrase.
My body is strong.
My body is strong.
My body is strong.
My body is a survivor.
My body is a survivor.
My body is a survivor.
My body is a survivor.
I love my body.
I love my body.
I love my body.
I love my body.
Great stuff.
Know that you are supported by the rains moisture inside of you.
Your very cells have changed to a different version of yourself.
Supported by the medicinal rain.
Calm and free to express whatever comes up in this moment.
Then moving our bodies back around once again.
Bringing a sense of aliveness here.
And when you're ready,
Slowly opening your eyes.
Thank you for listening.
I will see you next time.
