Hello everyone,
How are you feeling today?
I know you have been through challenges with pain,
Today we are going to soothe those challenges and have some self compassion for ourselves.
Along the way getting powerful healing for our pain through the healing rain of the waterworld.
A world that is one of the four worlds of my pain course,
The healing worlds,
Overcoming pain through mental imagery.
So let's get started.
Coming right into this present moment.
Knowing that there's nothing you need to do in this meditation,
But just follow my voice.
Nothing to achieve,
Nothing to do,
Everything will come to you.
Just giving yourself permission to rest.
Noticing that you're in a hot sunny desert.
There's very little water around and the sun beams down.
The environment is very barren and dry.
It represents the challenges that you have had with pain.
The air is so dry and your pain area cries out.
The more you resist this cry,
The more the air gets drier.
Giving in to the pain areas cry.
Showing compassion for the sore and heavy burden that it carries.
Deep down it's crying out for comfort,
For soothing,
Nurturing energy.
Take a newborn baby just out of the womb.
Give in my friend.
Allow it to receive the abundant nurturing energy inside of you.
Come deep within the soul.
Notice it flow out to the pain area,
Penetrating it's very DNA.
Giving it all the love in the world.
As you do this,
Notice moisture begins to appear in the air.
All of a sudden,
Small raindrops come down from the sky.
They get bigger and bigger.
It starts pouring rain.
This is so refreshing.
These raindrops are so healing.
It drops onto your pain area and soaks into the skin.
Washing and cleansing any of the old dirt that was there before.
It is the perfect temperature for you.
The water encourages you to feel what's coming up inside the area.
Feeling is self-compassion.
Feeling is love.
Feel the discomfort.
Feel the comfort.
Whatever comes up is accepted and loved by the water completely.
Not just partially.
It does not matter what it is.
Everything is loved.
Your challenges has brought you to this moment.
They have trained you to grow as an individual.
They have trained you to love thyself.
Even if you still feel like you hate this pain area,
It's only a moment away until you love this area.
A flip of the coin,
That's all.
The water refreshes the area,
Sinking down into the DNA.
Changing it from a state of hatred to a state of love.
From a state of fear to a state of peace.
From a state of rejection to a state of acceptance.
Look around you now.
Lagoons are around you,
Waterfalls,
Rivers.
The healing rain still pours down.
The sun still shines,
But the temperature is just right.
This is the water world.
By feeling the pain area and giving it the love it needs,
The way you perceive the environment changed.
From drought to an abundance of water.
From hatred to an abundance of love.
Now as this meditation comes to an end,
Coming back to your body.
The healing rain for your pain will always be here for you whenever you wish to come back to this meditation.
Each time you will get more healing and self love out of it.
Moving your body around,
Coming back to this space.
Wiggling your fingers and toes.
And when you're ready,
Opening your eyes.
Thank you so much for listening to this meditation.
I understand the challenges of pain and I wish you nothing but growth and healing from these challenges.
You are powerful.
You are loved.
I will see you soon.
