Relax This Christmas: The Blanket Of Safety

When was the last time you felt safe and secure? Here we will bring up feelings of safety and security through the use of the blanket of safety. A blanket that is so safe and comfortable. It wraps you up and embraces the safety within you. This safety is already there, waiting to come out. This blanket encourages you to look within and allow the safety to rise to the surface.

Enjoy and embrace the safety deep within this Christmas

Transcript

Hello friend, Welcome to this relax this Christmas series which is inspired by my self-care secrets navigating Christmas indulgence with ease course here on Insight Timer. In this meditation we are going to be soothed underneath the blanket of safety, A blanket that can offer you so much security during Christmas time, A time that can be a difficult period for some people. So just finding a comfortable place for yourself, Either sitting or lying down, Making sure your posture is nice and comfortable, Feeling the surface underneath your body, Feeling the support it gives you today, Feeling what it's like to feel supported, How does it feel when something supports you. Just taking a big deep breath in through your nose, Breathing in support and out through your mouth, Breathing out, Tension dissipating. Now imagining that you were in bed with a lovely warm cozy blanket over you, Transport yourself into this scene, Embody it, Feel the warmness all over your body, Feel the coziness, The blanket wraps around you, This blanket brings up feelings of safety and security inside of you. Remember these feelings, Remember the last time you felt safe and secure, This blanket brings all of this back, It brings it out from deep within your cells, You are so protected, So safe, So secure, No matter what's going on in your world outside of this, It does not phase you, The blanket keeps you shielded from the outside, Physically, Energetically, Spiritually, Safe and protected, It activates each and every one of your cells to bring up high levels of security, Your feet, Ankles, Legs and hips, Safe and sound, Your back, Abdomen, Chest, Arms, Shoulders, Safe and sound, Your neck, Head, Face, Eyes, Ears, Safe and sound, Your whole body, Safe and sound, Cocooned in this warm comfortable blanket. On the count of four, You are going to feel so safe and relaxed, One, Feeling that warmness it offers, Embracing it like a cup of hot soup on a cold day, Two, The blanket hugs you, A warm, Loving, Safe embrace, Your DNA becomes encoded with safety, Security, Any sense of insecurity or feeling unsafe right now disappears, Three, Feelings of secureness burst out from your soul, Like a warm liquid flowing through your veins, Into your heart, Into your brain, Be here with this, Four, Your whole body, Mind and spirit is cocooned in safeness, The blanket of safety has you, Rest in this cocooned, Safe place, The blanket then dissolves right into you, Turning into wonderful energy, Going into your system, Right down, Past your body, Past your mind, Past your emotions, Right into your spirit, This blanket safety will always be here for you, Whenever you need it, It's just deeper within you, Now as this meditation comes to an end, Feeling grateful for the experience of the blanket of safety, You are safe and secure for this Christmas and beyond, If you ever need this blanket, It will show for you, Remember it is deeper within you, Now moving your body around, Coming back to this moment, Stretching your legs and arms, Doing what you want to do, When you're ready, Opening your eyes, With a safety in your soul, Well done, Thank you for listening to that meditation, If you wish, Try out one of my other meditations in this Christmas series, Also share it with your friends and family, You are powerful, You are secure, You are the blanket of safety, Have a great Christmas and beyond, See you soon.