Hello friend,
Welcome to this relax this Christmas series which is inspired by my self care secrets navigating Christmas indulgence with ease course here on Insight Timer.
In this meditation we are going to rest underneath the Christmas tree,
A tree of wonder,
Magic and complete peace,
Getting you into the Christmas spirit while also getting you in alignment with your true spirit that will lead you feeling relaxed and peaceful for this Christmas and beyond.
So just finding a comfortable and safe space for yourself,
Gently closing your eyes down.
There's nothing you can do wrong within this meditation,
Just listening to the music and following the sound of my voice.
Just taking a big deep breath in through your nose,
Breathing in peace and breathing out through your mouth,
Releasing tension.
In through your nose,
In with the peace,
Out through your mouth,
Letting go of tension.
In through your nose,
Filling up with tranquility,
Out through your mouth,
Letting all tension disappear.
Imagining now that you are in a large room.
This room has lots of Christmas decorations and it is so cozy for your body.
A perfect temperature.
In the middle of this room,
You see a large Christmas tree.
This Christmas tree is so fresh,
You can smell the earthy smell.
It's rooted into the ground,
Getting moisture and all of its nutrients through the earth underneath the room.
This tree calls you over with a gentle sway,
The peace it holds is magnetic.
Transferring over to you like you're a sponge,
Soaking up water.
Sit beside this tree,
Notice each of its needles swaying,
Flowing with the gentle air.
It completely goes with the air,
Surrendering to it.
Let's learn from this tree.
Let's surrender to whatever is going on in our environment,
Internally and externally during this very moment.
This tree is the master of the present moment.
Just as it accumulates presents or gifts at its roots,
It gives you the present of the present moment.
What a gift.
Receive it.
Take it.
What a treasure you have found here.
Be here,
Surrender to what is.
There's nothing to do.
Nowhere to go.
There's nothing you can do.
Only soak up the peace of the Christmas tree.
Soak it up into each cell,
Into each strand of DNA.
There's nothing you can do about it.
Tranquility and safety,
Because it's right here,
Right now.
Not stuck anywhere else.
No past,
No present.
It shines in this moment.
It doesn't need any Christmas lights.
It shines on its own.
So bright.
It's in complete acceptance of its own environment,
And as a result,
Its environment flows into order.
Learn from the tree.
Accept what is.
Nothing good.
Nothing bad.
It's just what's here.
Surrender.
Be here.
Take it.
As you surrender,
Your own light begins to shine.
Lighting up the room.
Lighting up the town.
Lighting up the country.
Lighting up the world.
Rest as the cells and DNA within your body rejuvenate underneath the Christmas tree.
The tranquility that you have here,
Within each cell,
Is potent.
Within the fundamentals of your DNA,
It is spreadable to other people during this Christmas period and beyond.
Flow.
Shine your own light.
It is wonderful.
The people who are ready will graciously accept what your spirit has to offer.
As this meditation comes to an end,
Taking the spiritual energy that is within you,
With you,
Throughout this Christmas.
Stand strong with it.
Stand accepting with it.
Stand peaceful with it.
Remember the Christmas tree of peace,
And these moments that you shared with it.
The moments underneath this tree will always be here for you,
Whenever you need it.
Now just moving your body around.
Saying goodbye to the Christmas tree for now.
Transporting this Christmas tree energy to the Christmas tree you have in your own home.
Waking back up.
Waking.
Waking.
Waking.
When you're ready,
Opening your eyes.
Well done.
Thank you for listening to that meditation.
If you wish,
Try out one of my other meditations in this Christmas series.
Also share it with your friends and family.
You are strong.
You are tranquil.
You are this moment.
Have a great Christmas and beyond.
See you soon.
