Hello people,
Welcome to this guided meditation to help heal your neck area.
Let's just gently close your eyes and come into this very space,
Giving yourself permission to be present right now,
Just noticing any thoughts of the day or the day to come,
Just watching them float right by.
You are here presently noticing your thoughts,
Then just taking a big deep breath in through your nose and out through your mouth,
In through your nose,
Really stretching the lungs and out through your mouth,
Last one,
In through your nose and out through your mouth.
Now we are just going to visualize that you are in a shallow blue lagoon,
A very beautiful small waterfall is in front of us,
It trickles down into the blue lagoon,
So fresh and vital.
The temperature of the water is surprisingly warm,
Which creates a relaxing effect on the body,
The waterfall calls you to it,
Encouraging you to put your injured neck area underneath,
As you do the trickling water flows onto your neck with a warm sensation,
Rinsing off black grime into the water,
The black grime represents the emotional pain of the neck injury,
The repression,
The blockages,
The rigidness,
The lagoon takes this black grime away,
Letting go,
Letting go,
Letting go,
The waterfall cleanses any resistances to the healing process that you may have,
Cleansing,
Cleansing,
Cleansing,
Behind the waterfall you see a secret cave,
You decide to step through the waterfall and enter,
As you proceed past the waterfall you climb up some small steps and you become aware of a green energy ball that completely illuminates the cave,
This energy ball is specifically to heal your neck,
It moves towards you and envelopes your neck,
It provides such comfort,
Healing and helping,
The green energy enters your neck,
Right into the muscles,
Veins and blood,
The energy brings up whatever needs to be here right now,
It could be pain,
It could be comfort,
It could be nothing at all,
All of these states are at the same level,
Not one is better than the other,
Allow whatever comes up in the neck to be there,
The green energy then goes right into the DNA,
The very atoms of the neck,
Engineering it for health and happiness,
There is nothing that's unwelcome in this area,
Open your doors for everything,
This green energy is constantly shuttling in new fresh blood,
New nutrients,
A new sense of being into this region,
Be here for the next few moments,
Then let's give some gratitude to the neck area by repeating and feeling the following sentences after me,
As you say these sentences,
The green energy intensifies the healing,
Healing,
I love my neck,
I love my neck,
I love my neck,
I am grateful for my neck,
I am grateful for my neck,
Grateful for my neck,
My neck is strong,
My neck is strong,
My neck is strong,
Well done,
Now as this meditation comes to an end,
Remember whatever you feel in this area going forward,
It's okay,
It's okay,
Your body is constantly healing,
Relax knowing this,
Then moving your body around as you begin to wake yourself back up,
So,
Wiggling your fingers and toes,
Then when you're ready,
Opening your eyes,
Thank you for listening to this meditation,
Bye for now.
