Good morning friend,
Welcome to a new fantastic day,
What better way to start your day off than a breath meditation to relieve pain and release strain.
Get ready to energize,
Heal and start a new day.
Making sure your spine is straight and your body is in a comfortable position,
Gently closing your eyes.
Your body may feel a bit groggy or tension may be there from the night's sleep,
That's ok.
Soon you will be wide awake and relaxed,
Just gently focusing on the area where pain originates within you,
Noticing how this area is feeling today.
Just bringing a gentle awareness to it,
Not forcing anything,
Being gentle with yourself,
Bringing your natural breath into this area,
Just noticing the breath.
On the inhale,
Breathing in fresh oxygen and on the exhale,
Blowing it into the pain area.
This breath cools down and soothes your pain,
Gently massaging it every time you blow it into the area.
Just at the minute,
Notice your natural breath,
Blow into the pain.
Noticing what you feel in the pain area,
Not that you should feel anything,
Just noticing what comes up for you,
Whatever comes up,
It's ok.
Nothing is wrong,
Nothing is right.
In with the oxygen,
Blowing it to your pain area,
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Now we are going to breathe in oxygen on the inhale for 4 seconds,
Hold your breath for 4 seconds and blow oxygen to the pain area for 4 seconds,
Breathing in for 4,
Holding for 4,
Breathing out for 4.
Keep on going,
Getting into a rhythm with the breath,
Noticing how the pain area feels with this,
Oxygenating the area,
Sending it nutrients,
Sending it energy,
Sending it healing.
Keep on going with the breath,
Sending the oxygen on to the pain area,
Releasing tension,
Increasing wakefulness.
If you get lost in thought,
Just coming back to the breath.
Remember in for 4,
Hold for 4,
Blowing oxygen to the pain area for 4.
Whatever sensations come up here,
It's ok.
There's no sensations that we expect or need.
Just notice what's coming naturally to you.
Now sending the oxygen not just to the pain area,
But also to the whole body.
Inhaling for 4 seconds,
Holding your breath for 4 seconds,
Exhaling and blowing the oxygen to the body for 4 seconds,
Oxygenating your system.
Keep on going,
That's it,
You're doing great.
Getting ready for a wonderful day ahead,
Brilliant.
Now as this meditation comes to an end,
Just returning your breath to normal,
The natural breath.
Your system is fully oxygenated and ready for the wonderful day ahead.
Moving your body around,
Wiggling your fingers and toes,
Coming back,
Opening your eyes,
Fully oxygenated,
Fully ready.
Thanks for listening,
If you liked that meditation,
Then you would also like my pain courses here on Inside Timer,
That offer you more ways you can turn your pain into gain.
I hope you have a great day,
I will see you soon.
