13:13

Just Being Yourself

Name: Just Being Yourself
Uploaded: 2026-02-13T12:43:43.060Z
Duration: 13 min 13 s
Channel: Nathan O'Neill
Description: A gentle guided practice to help you release social masks and external pressures. Through grounding and breathwork, find the safety to meet your authentic self. Ideal for those feeling the weight of conformity or social anxiety.

by Nathan O'Neill

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided practice to help you release social masks and external pressures. Through grounding and breathwork, find the safety to meet your authentic self. Ideal for those feeling the weight of conformity or social anxiety.

Self Acceptance Authenticity Social Anxiety Grounding Breathwork Relaxation Self Exploration Mask Removal Safe Space Grounding Technique Deep Breathing Muscle Relaxation

Meet your Teacher

Nathan O'Neill

Co. Wicklow, Ireland

Meet your Teacher

Nathan O'Neill

Co. Wicklow, Ireland

© 2026 Nathan O'Neill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.