Hello everyone,
Welcome to this healing meditation,
From pain to peace.
Whether you're struggling with physical,
Emotional or mental pain,
This meditation is applicable to all.
Just sit back,
Relax and enjoy the soothing peace offered here,
Noticing the support offered beneath your body on whatever you are sitting or lying on,
Lean into this support,
Making yourself nice and comfortable in this moment,
Leaving any responsibilities that you may have in the outside world by the side now,
They will be there for you after this meditation,
Right now,
Just come in,
Bringing your attention to your whole system,
Notice whatever is going on here,
Being curious about it all,
Not trying to change anything at the moment,
Just having a check in with it right now,
Being gentle for this moment,
There's nothing for you to do but just be,
Noticing if you have any pain in your body or notice the area that causes you pain on a regular basis,
Just gently noticing,
It could be anywhere in the body,
Making it specific for your own experience,
Today we are going to offer this area peace,
Imagine a bubble developing around this area now,
This bubble does not isolate the area from the rest of the body,
Rather it works to integrate it into the surrounding healthy cells,
This bubble expands and contracts,
It gently pumps peaceful vibrations into the area,
In and out,
In and out,
So soothing,
So relaxing,
Gently filling the area up with a peaceful and serene vibration,
Taking note of whatever sensations come out of this area,
Taking note of how the peaceful vibrations are received here,
Whatever you feel it's okay,
The peace travels deep into the cells of this area irregardless,
Whether you feel tension,
Lightness,
Pressure,
Heat,
Cold or nothing at all,
It does not matter,
Peace has been transported deep into this tender area,
It's enclosed wrapped in a warm blanket of peace,
The seashore sounds only adds to this experience,
Creating a cleansing feeling within the bubble,
Notice the gentle seashore sounds as if they were inside the bubble,
Warm soothing seawater,
Cleansing each and every cell of the area,
Regenerating it,
Opening this area up to a mode of receiving,
A mode of allowing,
Whatever comes allow it,
Whatever goes allow it,
Now imagine this bubble expanding,
Wrapping around the whole of your body,
Gently pumping infinite amounts of peace into your whole system,
Filling every last strand of DNA up with serene vibrations,
It says to you,
You are okay,
No matter how challenging things are,
You are going to gain from these challenges,
Whether it's wisdom,
Inner strength,
Equanimity,
You will gain.
It has led you here into the bubble of peace,
Staying here for as long as you wish,
Noticing the flowing energy of the seashore,
Going in and out,
The gentleness of the music,
Now as this meditation comes to an end,
You do not have to awaken right now,
You can stay here within this bubble of peace,
Staying for however long you wish,
Knowing that you are okay,
Knowing that everything is going to be okay.
For those of you who choose,
Gently stretching your body around,
Opening up your eyes and coming back to the world,
Keeping this peace inside of you,
Keeping this peace inside of the challenging areas within.
Thank you for listening,
Have a great day.
