22:08

Progressive Muscle Relaxation & Yoga Nidra For Stress Management

Name: Progressive Muscle Relaxation & Yoga Nidra For Stress Management
Uploaded: 2019-12-26T19:09:48.000Z
Duration: 22 min 8 s
Channel: Tracey Soghrati
Description: This 22-minute practice begins with a guided PMR (progressive muscle relaxation), an evidence-based technique that improves relaxation and sleep preparation. Next, you will be guided through a yoga nidra practice oriented around the goal of stress and anxiety reduction. Coupled together, these practices will enhance the likelihood of both sleep initiation and maintenance.

by Tracey Soghrati

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

57.5k

This 22-minute practice begins with a guided PMR (progressive muscle relaxation), an evidence-based technique that improves relaxation and sleep preparation. Next, you will be guided through a yoga nidra practice oriented around the goal of stress and anxiety reduction. Coupled together, these practices will enhance the likelihood of both sleep initiation and maintenance.

Progressive Muscle Relaxation Yoga Nidra Relaxation Sleep Anxiety Sankalpa Rotation Of Consciousness Autonomic Nervous System Relaxation Body Sensations Awareness Breathing Awareness Stress Visualizations

Meet your Teacher

Tracey Soghrati

Toronto, ON, Canada

Meet your Teacher

Tracey Soghrati

Toronto, ON, Canada

© 2026 Tracey Soghrati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.