5 daagse cursus

Thought Work 101: Reclaim Your Power

Door Ilia Grace

Wat je zal leren

What if the stress, anxiety, and negative thinking you keep experiencing are actually the result of invisible programming you didn't even know you were running? Most of us spend most of our lives on autopilot, and we keep programming the same thoughts, the same reactions, the same old stories, without even knowing we're doing it. And then we wonder why things aren't changing. This 5-day course gives you practical tools to change your programming so you can intentionally start to create the life you actually want to live. Over the next 5 days, you'll learn to: - See the invisible programming running your life - Stop negative thoughts before they spiral - Use appreciation to reprogram your mind - Replace self-criticism with self-compassion - Intentionally choose the thoughts you want to think all through the day Whether you're dealing with anxiety, stuck in cycles of worry and self-doubt, or just tired of going through the motions — this course is designed to empower you to make a conscious shift.

Ilia Grace

Toronto, ON, Canada

Ilia Grace is a meditation teacher and founder of On Spiritual Health, a weekly practice designed to help you walk through life with more freedom and less fear. Her mission is to help you reclaim your inherent worth, honour your evolution, and tune into your own inner guidance. Through meditation, affirmations, and spiritual principles, she guides...

Les 1

Notice Your Thoughts Without Judgment

On Day 1, You'll begin to notice your habit of thinking a start to understand the invisible programming that's been running your life on autopilot. You'll learn to observe your own thinking with curiosity instead of judgment and discover why the thoughts you keep thinking when no one's watching are the ones shaping your experience.

Les 2

Stop Going Down That Road

On Day 2, you'll learn to catch yourself mid-thought and stop going down a negative road before it picks up speed. Using the Consciousness Reset technique, you'll discover a simple, practical way to interrupt autopilot thinking and redirect your mind somewhere better.

Les 3

Start With Gratitude

On Day 3, you'll add the most powerful reprogramming tool in your toolkit — genuine gratitude and appreciation. Starting with a simple 5-minute morning practice, you'll learn to get appreciation so stuck in your head it plays like a song on repeat, and use the Consciousness Reset from Day 2 to redirect back to it whenever life pulls you off track. Because when you replace a negative thought with something you can truly appreciate, with genuine feeling backed by intention, this is where real change begins.

Les 4

Detach, It's the Kindest Thing You Can Do

On Day 4, you'll discover that noticing your negative thinking isn't a reason to beat yourself up; it's actually showing you that you're becoming more aware of your everyday thinking. Using a simple analogy, you'll learn to detach from your thoughts without judgment, approach yourself with genuine compassion, and find the lesson hiding beneath the negativity.

Les 5

Live From The Inside Out

On Day 5, you stop reacting to negative thoughts and start getting proactive by living from the inside out. Using three powerful practices — an Intention of the Day, a Mid-Day Reset, and a perspective-shifting Reframe — you'll learn to intentionally cultivate the thinking you want before negativity even has a chance to take root. This is where everything you've learned comes together, and appreciation becomes your new default.

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