5-Minute Reset - Trust The Universe

Every moment, we have the choice. We can go through life in fear, or we can trust the universe. But trust takes spiritual bravery. In this meditation, we'll cultivate your spiritual bravery so you can choose trust over fear. Imagine floating on water. When you stop swimming and choose trust, you relax, and your body floats to the surface, where you rest, trusting, knowing all is well.

As you learn to interrupt unwanted thoughts like "it's not going to work out" or "there's never enough," you begin to default more toward imagining how everything will work out if you choose to trust the universe instead. Through affirmations and visualization, you'll practice knowing the feeling of trust so you can come back to it every day or throughout the day.