Your Negative Thoughts Are Trying To Tell You Something

In this practice, we explore how negative thoughts aren't the problem. The real problem is hanging onto negative, destructive or sabotaging thoughts that take us down unwanted roads. Through this meditation you'll discover how to use your conscious awareness to purposely focus more on what you want to think about, and less about what you don't.

Reviews

I highly recommend this meditation and presenter. This practice doesn’t judge against the thought but give us the tools to avoid the habitual we take once on it to a destination we don’t want to be. For me, it’s an alternative to “going down the rabbit hole” from where I might not return.
Well presented, paced and excellent topic for me and perhaps you, too.
Blessings to all on our respective journeys.
Warmly, Anne