Welcome to today's meditation.
There are a few things to keep in mind when using the power of visualization to imagine abundance.
It's a practice that isn't just about picturing something you want,
It's about training your mind and your body to know what it feels like,
To know that abundance is yours,
So that your subconscious mind can go to work to make it happen.
New thought pioneer Thomas Troward wrote about forming a prototype for what you want to bring into your life.
I think of it as a spiritual blueprint.
When you create a clear picture of abundance in your mind and start to embody what it would feel like,
Knowing that you're being showered in wealth,
Plenty,
Opulence,
That's when things start moving in your direction.
And that's what we're going to work on today together.
So let's begin.
I invite you to settle into a comfortable position,
Whatever that looks like for you.
You can be seated or reclined.
Do what feels most comfortable so you can allow yourself to relax.
Relax your shoulders,
Your neck,
Try to release any tension you're feeling anywhere in your body.
And close your eyes or allow your gaze to soften.
Let go of whatever's come before this moment and anything that's coming after as you gently ease into being here and now.
And take one deep breath in,
Inhale.
And exhale.
Now imagine you're standing at the edge of a vast expansive ocean.
Feel the warm sand under your feet and a gentle breeze against your skin.
As you look out in front of you at the beautiful ocean,
Contemplate for a moment the immense abundance of nature.
A single acorn becomes a giant oak tree full of leaves and of hundreds more acorns.
Picture the inside of a pomegranate.
Look at how many seeds there are that can be planted to grow how many more pomegranates?
What about a waterfall?
Waterfalls flow endlessly with a continuous supply of fresh clean water.
Nature's abundance is limitless.
Just like the potential within you.
Take a moment to become aware of any limiting beliefs that may be holding you back from experiencing abundance directly in your own life.
Acknowledge them without judgment.
What is it that's holding you back?
Try to notice what's there and then release it into the vastness of the ocean.
Imagine your self-imposed limitations being washed away,
Leaving you free to start fresh and embrace a totally new perspective.
One of prosperity,
Access to a steady stream of abundance that continually flows towards you and an unshakable knowing that there's always more coming.
Now picture yourself in a situation that represents abundance to you.
The scene I'll create with you is that you're enjoying a lavish experience with people you love.
Throughout this imaginary scene,
The goal is to find the feeling of what abundance would mean to you.
Try to get clear on as many details as you can to make it as real as you can.
So let's start by imagining you're getting off of a plane.
You're flying in first class and everything went smoothly and you enjoyed a light meal.
The service was gracious.
And you're deboarding the aircraft,
Being met by a driver there to pick you up and one of your closest friends.
You smile at her.
Feel how great it feels knowing that you're taking time away with a few of your closest friends and family to enjoy a few days together at an exclusive chateau in the mountains.
Your driver's there to greet you and you're off to a cozy abode.
Feel the feelings of relaxation,
Some excitement for the mini-adventure to come and the joy of knowing that you're there with a few of the people you're closest with.
There it is,
There's a chateau.
Oh it's beautiful.
You turn to your friend and tell her you're so glad she's there with you and you feel so much gratitude for being exactly where you are.
To help ground your state of consciousness here in this moment,
I invite you to repeat a few affirmations either silently or aloud.
Allow the words to fill your heart and mind with the feelings of abundance.
Number one,
Abundance flows to me in all forms.
Number two,
Life continuously gives me more and more.
Number three,
I allow prosperity to arrive with ease.
Four,
Money,
Ideas and joy come easily.
Five,
I attract the best things in life with zero resistance.
Trust that the universe is conspiring to bring you everything you could ever want in every moment that you let it and you deserve the best.
Before we wrap up this meditation,
I want to give you a few keys to remember in order to bring greater abundance into your life.
When you're visualizing,
There's three keys to remember.
Key number one is be in the scene.
Don't just watch it from the sidelines but embody the you that this feels natural to.
You're right there in it looking around from your own eyes and seeing what's going on around you from your vantage point.
Key number two,
Imagine it's done.
So feel that you're surrounded by prosperity now in this moment.
It's like your scene is happening all around you and like it's actually real now.
Presence is the garden of creation so imagine your desire has been realized and you're seeing the evidence of that around you here and now.
Key number three,
Find the best feeling.
Notice how you feel as you immerse yourself in this scene.
Allow yourself to bask in the joy and fulfillment that this abundance brings and feel these feelings as intensely as you can and when you can all through the day come back to your scene.
As we come to the end of this meditation please take a moment to express gratitude for the abundance surrounding you already.
You are the creator of your reality and abundance is your birthright.
Embrace it,
Envision it and watch it come into being.
Let's take one last deep breath,
Inhale and exhale.
Feel free to open your eyes,
Start to come back to where you are.
Thank you so much for taking the time to be here with me today and until next time,
Trust in your practice and in your own inner guidance and allow the universe to work its magic.
