5 daagse cursus

The Spiral Reset

Door Johanna Asterdal

Wat je zal leren

There are moments when you know you need to move forward — and yet your mind keeps looping back. Replaying. Reaching. Wondering what you missed. The Spiral Reset is a short, practical mini course with five focused lessons designed for those exact moments. Each lesson offers a brief understanding of what’s happening in your mind and nervous system, followed by a guided practice you can use in real time when you feel pulled into emotional spirals. You’ll learn how to interrupt overthinking, sit with urges without acting on them, stabilise your sense of self-worth, and gently return your attention to your own life. If you’re feeling stuck, emotionally entangled, or caught in a mental loop, this course offers a steady bridge back to clarity and inner peace — and a grounded starting point before deeper work on letting go and fully returning to yourself. If this course resonated and you’re recognising that what keeps pulling you back isn’t just overthinking, but something deeper you’re struggling to release, I have a longer course called When You Know It Isn’t Right but Can’t Let Go. It gently supports you through that next layer of clarity and letting go.

Johanna Asterdal

Karlstad, Sverige

Johanna Asterdal is a yoga and meditation teacher and nervous system–focused guide based in Sweden. Her work centres on helping people regulate emotional overwhelm, interrupt overthinking, and rebuild a steady sense of self. After years of navigating chronic stress and perfectionism herself, she understands how easily the mind can become caught...

Les 1

The Moment You Notice You're Spiraling

You don’t need to wait until you’ve completely unraveled to reset. In this first lesson, you’ll learn how to recognise the early signs of an emotional spiral and interrupt it gently before it pulls you deeper. A short guided practice helps you return to the present moment and create space between you and the thought loop.

Les 2

Unhook From The Thought Loop

Once you notice you’re spiraling, the next step is learning how not to get pulled deeper into repetitive thinking. This lesson teaches a simple way to step back from thought loops without suppressing or fighting them, followed by a guided practice you can use anytime your mind won’t let go.

Les 3

Ride The Urge Without Acting

Emotional spirals often come with strong urges — to text, check, reach out, or seek reassurance. This lesson teaches how to sit with those impulses without immediately acting on them, helping you build emotional steadiness and self-trust.

Les 4

The Self-Worth Reset

Emotional spirals often trigger self-doubt and questions about your worth. This lesson helps you stabilise internally rather than measuring yourself through someone else’s attention or behaviour, with a grounding guided reset.

Les 5

Your Next Right Step

Healing doesn’t happen by solving everything at once. In this final lesson, you’ll shift your focus from rumination to gentle forward movement and identify one small step back into your own life and energy.

Johanna Asterdal's Collection

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