Les 1
Welcome To The Dopamine Reset
Welcome to the 7-Day Dopamine Reset. I’m so grateful you’re here.
You’ve just said yes to slowing down. To coming back to presence. To remembering what truly matters. And in a world that’s always pulling at our attention, that’s a bold, courageous and beautiful step. It’s time to reclaim your Energy, Focus, Time, Peace and Power!
Whether you’re feeling overwhelmed, distracted, stuck in loops, or just craving clarity - this reset will meet you right where you are. There’s no need to be perfect. Just show up. One breath at a time. One day at a time.
Come as you are… and I promise, you’ll leave feeling clearer, lighter, and more alive. Thank you for your courage and trust. I’m excited to be on this journey with you!
Les 2
Anchoring Into Intention And Presence
Welcome to Day 1 of the Dopamine Reset. Today, we begin by slowing down… just enough to land. To feel our feet on the ground. To come back into the moment, into the breath, into the body.
So often, we rush from one thing to the next, pulled by noise and notifications, never really arriving anywhere - not even in our own life. So today, we begin here.. with presence and intention.
With the simple (yet powerful) act of choosing to be here. When you anchor into intention, you create a quiet compass within you.. a deeper why that guides how you move through your day. When you pair that with presence, you begin to live from your values instead of just reacting to the world around you.
Today’s practices are not about doing more. They’re about doing less - with greater awareness and intention. They are about remembering that your energy, attention, and time are sacred… and they begin with you.
Les 3
Clearing Your Aura And Space
Welcome to Day 2 of the Dopamine Reset. Today, we gently turn our attention to your aura - the subtle field of energy that surrounds and protects you and the spaces you inhabit.
Just as your home gathers dust over time, so does your energetic field. You absorb the emotions of others, the static of the online world, the heaviness of environments, even the residue of your own looping thoughts. Over time, this energy can build up and make you feel : drained or foggy for no clear reason, disconnected from your voice and intuition, restless, heavy, or emotionally off-center.
Today is your invitation to clear the clutter. To release what isn’t yours. To soften, to cleanse, and to come back to your own energy with the support of your guides and angels.
This is a sacred tending to your space, your body, your boundaries, and your breath. Because when your field is clear, your clarity returns. When your space is clean, your spirit breathes again.
Les 4
Calling Your Energy Back
Welcome to Day 3 of the Dopamine Reset. Today, we begin the sacred work of calling your energy back - from the places it’s been left behind, scattered, or stretched too thin.
Every time we overgive, overextend, people-please, worry, ruminate, or scroll endlessly, a part of our life force gets pulled away. And little by little, we begin to feel fragmented, tired and distant from ourselves. The good news is that your energy is not lost. It is waiting to be remembered and is ready to return to you.
Today’s practice is about gathering yourself - gently and lovingly.. back into wholeness. It’s about becoming sovereign in your own field again. The guided meditation will help you call your energy and fragments back - with the support of your guides, angels and ancestors with the utilisation of the Black Obsidian Crystal. This crystal is deeply grounding and protective, helps retrieve lost soul fragments and shadow aspects, clears energetic cords and attachment and is amazing for soul retrieval and ancestral clearing.
Les 5
Embracing Stillness
Welcome to Day 4 of the Dopamine Reset. Today, we meet the quiet.. not the absence of sound - but the living presence of stillness.
A stillness that pulses gently within… a stillness that arises when we meet ourselves with awareness, love, compassion, and grace. This is the kind of stillness that nourishes the nervous system and invites our soul to speak.
The kind that doesn’t rush but waits for you to simply arrive.. as you are.
In a world that values speed, stillness can feel unfamiliar and even uncomfortable for most. But it is in the stillness that the deeper messages begin to surface. It’s where your nervous system softens, your intuition grows louder, and your energy begins to root deeply into the Now.
Stillness is not about doing nothing.
Stillness is everything returning to the Center.
The center of who you are. The center of your Being.
And so today is not about pushing forward.. it’s about allowing yourself to pause -whenever and wherever you can.
To rest in the in-between. To listen beneath the noise. To remember that your worth is not tied to productivity…
but to presence.
Les 6
Opening Portals
Welcome to Day 5 of the Dopamine Reset. Today we open the portals - the inner gateways to insight, inspiration, and intuitive flow. These portals are not found out there in the world - they open within you. In your third eye, your heart, your womb (sacral) of creation and your crown.
Each one is a sacred passage through which your soul speaks. When you begin to reduce external noise and slow down overstimulation, you start to hear the quieter truths… the ones that have been patiently waiting underneath the surface.
You may notice intuitive nudges, creative ideas whispering in or a sense of being called toward something deeper, more meaningful.
Today is not about forcing clarity. It’s about being open - open to receive, open to noticing what wants to move through you and open to trusting your inner knowing… even if you don’t have all the answers yet.
Les 7
Focusing On What Matters
Welcome to Day 6 of the Dopamine Reset. After the spacious opening of portals yesterday where you tuned into your intuition, creativity, and inspiration - today is about coming gently back to center.
There is so much calling for our attention in the world… but not everything deserves our energy. Today, we begin to sift through the noise and return to what truly matters - the work, the connections, the intentions, and the ways of being that feel aligned with our deeper values.
This isn’t about hustle or pressure. It’s about intentionality and remembering what you choose to give your life force to. Let today be a quiet honoring of what’s sacred in your life. What nourishes you. What lights you up. What brings you into presence and integrity. More intention. More devotion. More purpose.
Les 8
Staying In Alignment And Aliveness
Welcome to Day 7 of the Dopamine Reset. Today, we step into integration - weaving together all that we’ve explored, cleared, and opened across this journey.
This day is an invitation to anchor yourself deeply in your truth, your energy, and your unique path forward. To live with more presence and choice, moving through life not from distraction or reaction, but from alignment and aliveness. As you continue to tend to your inner landscape, may you carry forward the clarity, calm, and creativity you’ve nurtured. May your actions flow from intention and your energy pulse with vitality.
May this be your sacred commitment to yourself - to stay connected to what truly matters, to honor your rhythms, and to celebrate your fullest expression. Today, and every day, may you walk your path with openness, courage, and joy.
Les 9
Closing
Thank you for journeying through the 7-Day Dopamine Reset with me.
Your presence, devotion, and willingness to pause, to reset, reclaim, and realign - means more than you know. In a world that constantly pulls at your attention, choosing to come back to yourself is one of the most powerful and radical acts of self-honoring <3
Over these seven days, you've been invited to slow down, clear space, return your energy, and reconnect with the deeper rhythm of your own life. I hope you now feel a little more spacious inside… a little more clear, intentional, and alive.
This reset is not about perfection - it’s about remembering what’s important, returning to yourself and rebuilding trust with your body, intuition, and own inner timing. And from that place, choosing what matters most ✨
So congratulations!.. on committing and completing this journey in the way and flow it did for you :)
