Navigating Career Transitions And Overcoming Lay-offs - by Nhi Nhi Le

COURSE

Navigating Career Transitions And Overcoming Lay-offs

With Nhi Nhi Le

Are you feeling stuck in your current job or unsure about your career path? Have you recently decided to leave your job, experienced a layoff, or considering a job change but feeling anxious about the transition? No matter where you are on your journey, this 8-day course can help guide you through the process of navigating career change with grace and ease. In this 8-day course, Nhi Nhi Le and Anne Espiritu will provide you with practical tools for regulating your nervous system, achieving deep relaxation, and engaging in contemplation to awaken your body's innate capacity for transformation. As you move through the course, you'll have a safe space to process any emotional, mental, or physical challenges that may arise during this transformative process. By the end our time together, our hope is that you'll be inspired to reclaim your power and sovereignty to design a life that is aligned with your values and soul's aspirations. Join Nhi Nhi Le and Anne Espiritu on this journey of self-discovery and career transformation, and take the first step towards designing a fulfilling and purposeful life.

HealingMotivationResilienceSecular MindfulnessMindfulness MeditationRecovery & HealingPerformanceHealth & HappinessSecularMindfulness

Meet your Teacher

Nhi Nhi Le
Barcelona, Spain

Nhi Nhi Le is a Certified Meditation & Mindfulness Teacher, Advanced Theta Healer, iConscious Accelerating Human Potential Coach, Spiritual Guide and Mentor. She is a lead teacher for Meditation Magazine's Teacher Training Program, Head of Wellbeing for companies like ZEN Yachts and collaborates with wellbeing and health apps to help improve the lives of others through her meditations, workshops, masterclass and programs. Nhi completed a Bachelors Degree in Medical Imaging and Radiography at a top university in Australia and worked for many years in the medical field before completely changing the trajectory of her life to something more aligned with her truth and gifts. In 2019 she moved to Bali, Indonesia where she began many of her spiritual studies and practices. She became committed to her path of soul-led service and now leads her signature Nurture Retreats in magical places around the world, shares her gifts through Meditations, Masterclasses and Workshops, and is now expanding into the Corporate world. Nhi was once in a place of deep dissatisfaction, unhappiness, burnout and misalignment - and now chooses to help others move through this challenge with more ease, grace, empowerment and clarity. Anne Espiritu is an experienced organizational leader who has led global PR and communications for high-profile companies in the tech industry. With 15 years of experience navigating fast-paced, stress-fueled environments, Anne understands the demands and pressures induced by Corporate America. In 2018, she took a break from her corporate career and moved to Bali to dig into the crevices of her inner being and learn powerful wellbeing tools that she’s now applying in her own life and supporting others through coaching and mentorship. Anne brings a wealth of real-life knowledge and expertise to her coaching practice, empowering high achievers to navigate their careers with confidence and purpose.

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8 Days

641 students

5.0 stars

16 min / day

Healing

English

Lesson 1

Inner Reflection

Welcome to Session 1. Life is a journey filled with twists and turns. At times, it can be daunting and challenging, especially during times of change. But remember, life is always happening FOR us, not to us. No matter where you sit on the spectrum during these times, it's important to remember that your worth cannot be defined by a single company’s business decision. Your worth is based on how much you value and love yourself. During moments of uncertainty and upheaval, it's essential to allow yourself to feel your emotions, even if they're uncomfortable. And once the dust settles, it's time to ask the bigger, more productive, and existential questions. We are here to help you navigate your inner terrains as you process these timely experiences and ultimately, arrive in a space of deeper clarity.

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Lesson 2

Safety and Connection

Welcome to Session 2. The focus of this session is on understanding the foundational principles of the nervous system and how it affects our perception of the world and decision-making during career changes. You will learn about the three states of the autonomic nervous system and how they influence our reactions to different situations. Additionally, you will explore the importance of breath as a means of calming the nervous system, reassuring ourselves that we are safe even in uncertain times. By gaining a deeper understanding of your nervous system and mastering techniques to regulate it, you will be better equipped to confront career changes with confidence and resilience. This course will help you shift your mindset from one of limitations to one of possibilities, allowing you to approach your career journey with a renewed sense of purpose and adaptability.

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Lesson 3

Allow The Emotions To Flow

Welcome to Session 3. In this session, we'll explore your emotions as you navigate this major change. You may experience a range of feelings, from fear and grief to excitement and relief. A few key principles to remember: 1) Emotions are natural and add depth to life. 2) We are not our emotions; we are the consciousness observing them. 3) Emotions are energy in motion, expressed as sensations in our body. Fully releasing them requires focusing on how they manifest physically. 4) Emotions are impermanent; they come and go when processed healthily. Creating space for and releasing emotions are crucial for manifesting the life you desire. In later sessions, we'll help you envision and create your dream reality. For now, we will engage in a meditation practice to process your emotions fully.

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Lesson 4

Reframe The Story

Welcome to Session 4. In this session, we'll examine the narratives your mind creates during this pivotal moment in your life. Career changes can trigger unhelpful thoughts and emotions, often rooted in childhood experiences. Two common narratives are: "With this change, I am being rejected." or "With this change: I am being redirected." The narrative you choose will shape your next steps and potentially your entire life. Viewing this moment as a redirection will open you up to new opportunities, while seeing it as a rejection may limit your options and stifle your confidence. It’s important to know that our minds are a master storyteller, but not all thoughts are helpful or even truthful.

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Lesson 5

Tuning Into Your Inner Guidance

Welcome to Session 5. In this session, we'll guide you through understanding and utilizing your inner guidance, also known as intuition. You'll learn the crucial difference between ego and intuition, and how each influences your decision-making process. We'll provide techniques for cultivating inner stillness, self-awareness, and trusting yourself, enabling you to tap into your intuition effectively. Throughout the session, we'll explore mindfulness practices and exercises designed to help you connect with your intuition, discern its voice from the chatter of the ego, and gain insights that can lead you to make decisions aligned with your soul’s calling. By the end of the session, you'll be equipped with tools to strengthen your intuition, empowering you to navigate life's challenges with greater clarity and confidence.

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Lesson 6

Unleash Your Inner Creator

Welcome to Session 6. In this session we will dive into a creative and inspiring activity aimed at tapping into your inner creator. We'll explore the role of the subconscious mind in shaping our experiences and how getting clear on the life you want can help manifest your dreams into reality. You'll be guided through a fun and engaging exercise to visualize and design the life you deserve. We'll encourage you to consider various aspects of your life, including emotions, career, health, relationships, and more. You'll spend time journaling, mind mapping, and using visual representations to create a vivid picture of your desired life. This session will teach you the importance of harmonizing your conscious and subconscious minds in the manifestation process, ultimately enabling you to start taking action towards realizing your dreams. Get ready to unleash your creativity and discover the boundless potential within you!

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Lesson 7

Creating and Manifesting Your Dream Aligned Reality

Welcome to Session 7 on manifesting and creating your dream reality. We will guide you through actionable steps to align your beliefs and emotions with the life you desire. By identifying and challenging limiting beliefs, cultivating desired emotions, and using affirmations and visualization, you can create a conducive environment for manifestation. It's important to regularly assess your progress, refine your thoughts and feelings, and take action towards your vision. With patience and commitment, you can manifest the life you've been dreaming of.

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Lesson 8

Illuminate Your Light

Welcome to the final session of our course on career transition, empowerment, and reclamation. Throughout this journey, we've worked on calibrating your nervous system, processing emotions, reframing your mindset, and taking action towards manifesting your dream reality. Keep in mind that this is a process, with moments of both clarity and confusion. In this concluding session, you'll be reminded of your unique light and the importance of shining it in the world. Embrace your authentic power and consider pursuing new paths that lead to fulfillment, joy, and purpose. Feel free to revisit previous sessions as needed and remember that we're here to support you in crafting your journey. Release expectations, allow life's magic to unfold, and trust that the universe is working in your favor.

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Ask your teacher

This course includes 8 community questions and 5 audio replies from Nhi Nhi Le. The community classroom and teacher audio replies are only available via the app.

8

5.0 (21)

Recent Reviews

Karoline

July 23, 2025

Thanks for a great course🙏 will for sure listen to again🌞

Grace

November 19, 2024

Useful perspectives, thanks

Edith

September 26, 2024

Thank you, it's was very helpfull and camping for me!

Anastasia

June 23, 2024

What a beautiful course ❤️

requi

April 13, 2024

Great course & meditation guide just what I need!

Lori

March 28, 2024

👍👍👍👍❤️

kaylee

March 5, 2024

i think it’s going to really help thank you so much for helping the community once again thank you 🙏

Maggie

October 16, 2023

This was so fantastic, and it has really helped me and I am going to go back over this again. Thank you so much Nhi and Ann 🙏

Stephanie

September 30, 2023

Love this beautiful and thoughtful course! Can’t wait to listen again! 💗 May we all find out Light and share it with the world, and enjoy much peace, fulfillment, happiness, connection, and prosperity 🌿💫💛

Rod_CR

July 16, 2023

This course is great for helping redirect our focus and better navigate any major life change.

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