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Supportive Practices For Moving Through Challenges
4.8
2 daagse cursus

Supportive Practices For Moving Through Challenges

Door Brian Hyman

Start dag 1
Wat je zal leren
Students will learn to come home to their inner truth and develop intuitive thoughts that lead to the right action. This course helps people move through all types of obstacles and challenges through the cultivation of self-awareness and self-empowerment. Spiritual tools such as conscious breathing and mindfulness meditation are introduced so students can personalize these practices to find solutions, freedom, peace, and happiness.

Brian Hyman

Malibu, CA, USA

Brian Hyman, RYT, is an accomplished and certified yoga and meditation teacher, author, recovery activist, and father. He has been sober for more than 14 years, and he has been teaching at a prominent treatment center for addiction recovery in Southern California for over 12 years. Brian's book Recovery with Yoga: Supportive Practices for...
Les 1
Not Giving Up On Yourself
In our first lesson, students personalize what it means to give up on something. They learn what it can feel like when we give up on ourselves or others. Students learn how to deal with topics like trauma and toxicity. They also learn the importance of never giving up on oneself or the inherent goodness within all living things, and they ultimately learn how these beliefs set the foundation for a successful life.
Les 2
Taking The Next Right Action
In this lesson, students learn how to take right action. They learn to cultivate an understanding of what the word “action” truly means. They learn what to do when they become overwhelmed or burnt out. They begin to practice quieting their mind, relaxing their body, and breathing consciously. And they are introduced to additional beneficial practices such as journaling, being in nature, and being part of a support group or community, so that they can move forward with practical and beneficial tools to create a purposeful life.

Recente Beoordelingen

4.77
31
JayneAnn
JayneAnn
November 23, 2025
Thanks, Brian. I always benefit from your ideas and your guidance. Keep up the good work. It is much appreciated. 🙏💞
Hisham Shoaib
Hisham
March 1, 2025
Thanks for the course, Bryan! I am facing couple of life challenges in the current period. The course affirmed ways where the universe/life messages me. I was confused about some sort of messages that I keep receiving, certain words that appear to me and keeps repeating. Words that are meaningful to me. I Wasn't sure that this is some kind of...
Emma PranaSol
Emma
September 7, 2024
Just what I need to hear right now. I'll be returning whenever I need a reminder. Thank you for this wonderful gift 🙏🏼🤍
Nada C
Nada
September 5, 2024
Thank you Brien for this short course, it’s been long time since I listen to you. I do appreciate you creating this. Take care see you next course 👏👏👏🍀🌻🌅😍
JaneSK
JaneSK
September 5, 2024
Brian’s wise words & wisdom had such a calming effect. “Come home to yourself” resonated and shall be a refrain I use. Thank you Brian - keep it comin’!

Brian Hyman's Collection

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