Master The Three Aspects Of Your Mind in Seven Days

Door Joanne Moules

Wat je zal leren

In this seven part course you will learn how the three aspects of your mind, the negative, positive and neutral minds, are vital for your protection, growth and development. You will learn how each mind works independently for your benefit and how they work together to enable you to progress and make decicions safely and for the purpose of your true essence, your soul. To integrate these learnings they will be accompanied by 3 meditations to balance/strengthen each of the minds. Expect to discover a new perspective on you and your own minds.

Joanne Moules

Sleaford, UK

Jo is a Kundalini Teacher and a Children's Yoga Teacher and has been teaching full time since 2013. Although she takes inspiration from many traditions, her heart and foundations lie with the Kundalini teachings. Her Divine Goddess style of Yoga, with meditation and movement, is loved all over the world. Her desire to share how movement and...

Les 1

The Ten Bodies

This lesson will introduce you to Kundalini Yoga's philosophy and to all ten of your bodies (yes ten). You will understand how the three aspects of your mind fit into this structure.

Les 2

Being Protected

In this lesson you will learn all about your Negative Mind. It's traits, purpose and how to balance it. Why is your negative mind so vital for your survival? You are about to find out.

Les 3

Meditation To Balance The Negative Mind

This meditation will lift your negative mind. By doing this meditation your Negative mind is balnaced to appreciate all that it has guided you to achieve and accumulate already.

Les 4

Yes! Yes! Yes... Or Is It?

Time to understand the power of your positive mind, how it has supported you in getting you here today and how dangerous it can be when running the show.

Les 5

Meditation To Balance The Positive Mind

A powerful, focused meditation to balance the positive mind. A strong mudra (hand gesture) and mantra (chant) will alter your neuro pathways leading the subconscious to a calm clear place, allowing your positive mind to relax.

Les 6

Welcome To Neutrality

The great convener between the Negative and Positive is your ever evasive Neutral Mind. In this lesson it will become clear how to access it and how ti understand when it is talking to you.

Les 7

Meditation For The Neutral Mind

To complete your journey of discovery through the depths of your incredible mind is this calming, comforting meditation. Complete with the Mantra 'Wahe Guru' (Wahe means 'Wonder' and Guru means 'to learn') we celebrate your learning by leading the mind into a beautiful neutrality.

Recente Beoordelingen

4.69

Terecita

January 4, 2024

Ive been using Insight Timer for about 4 years. I love the variety of couses, meditations, and teachers that are available. I can always find a course or meditation to meet my needs.

Anne

July 23, 2023

Very helpful course. Lots of good advice and exercises to deepen a meditation practice.

Joanne Moules's Collection

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