05:35

Evening Wind Down For Midlife Women

Name: Evening Wind Down For Midlife Women
Uploaded: 2025-08-22T07:09:01.175Z
Duration: 5 min 35 s
Channel: Joanne Moules
Description: This calming practice is designed to support women through the shifts of menopause, helping the body and mind release the day and settle into rest. With soothing breathwork and gentle guidance, you’ll find space to let go of tension, regulate your nervous system, and prepare for a deeper, more restorative sleep.

by Joanne Moules

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This calming practice is designed to support women through the shifts of menopause, helping the body and mind release the day and settle into rest. With soothing breathwork and gentle guidance, you’ll find space to let go of tension, regulate your nervous system, and prepare for a deeper, more restorative sleep.

Relaxation Sleep Breathwork Midlife Evening Routine Grounding Self Affirmation Self Hug Belly Breathing Grounding Imagery Jaw Relaxation Shoulder Relaxation Neck Relaxation

Meet your Teacher

Joanne Moules

Sleaford, UK

Meet your Teacher

Joanne Moules

Sleaford, UK

© 2026 Joanne Moules. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.