14:40

Meditation To Drift Off To Sleep

Name: Meditation To Drift Off To Sleep
Uploaded: 2024-05-02T09:25:39.520Z
Duration: 14 min 40 s
Channel: Joanne Moules
Description: Using a mantra quietens the mind and lulls it into a sleepy state, stimulating the production of melatonin (sleepy chemicals). It enables you to process the day's events and drift off into a heavenly slumber.

by Joanne Moules

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

885

Using a mantra quietens the mind and lulls it into a sleepy state, stimulating the production of melatonin (sleepy chemicals). It enables you to process the day's events and drift off into a heavenly slumber.

Meditation Sleep Nervous System Breathing Shavasana Kundalini Kundalini Yoga Nervous System Quieting Breath Holding Mantras Mantra Meditations Poses

Meet your Teacher

Joanne Moules

Sleaford, UK

Meet your Teacher

Joanne Moules

Sleaford, UK

© 2026 Joanne Moules. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.