Sat Naam,
Welcome to this meditation to connect to source.
So make sure that you are not going to be disturbed for the next 10 minutes or so.
Make sure you're comfortable and whether you choose to enjoy this meditation by laying down or sitting,
Just try and make sure your spine is straight to the best of your ability.
Be comfortable and allow yourself to drift into this meditation.
If you notice your mind wandering at any time during this meditation,
Just lovingly guide it back to listening to my words or to focusing on your breathing,
And just bring yourself back to this present moment as we enjoy this journey to join with our source and the infinite part of us.
So let's begin by taking deep breaths in and out through your nose.
Breathing deeply and tracking the breath all the way up in the nose and down into your belly and then tracking it back up and out and out through the nose.
Taking that beautiful glorious breath and then allowing the breath to travel all the way into the tips of your toes.
Breathing in and breathing out.
Breathing in and breathing out.
Allowing the breath to travel all the way to fill up your feet from the heel to the toe.
And allowing your next breath to travel all the way to your ankles.
Gradually filling up our physical body with this new refreshing breath.
All the way to your calf muscles,
Knees,
To your thighs.
Allowing your breath to fill up your hips and your pelvis,
To your stomach.
Allowing your belly to pop out with every in breath and it falls back towards your spine with your out breath.
Allowing the breath to fill up your chest to your heart space and across your shoulders.
Travelling down the arms through the upper arm,
Elbow,
Forearm,
Hands and fingertips.
Now allowing the breath to travel up through the neck,
Jaw,
Cheeks,
Nose,
Behind the eyes,
Up into the forehead,
Right up to your crown chakra.
You are completely full with this relaxing oxygenated breath.
And now we're just going to connect with the vibrational level of the body.
So we're going to use the mantra hum.
And as you chant hum aloud you will notice the vibration in the lips and the chest.
Now if you notice it anywhere else in your body that is brilliant.
Everybody is different and everyone notices it in different places.
But I'm just giving you some guidance as to where I notice it.
So we're going to begin and we're going to chant hum.
Hum.
Hum.
Hum.
Hum.
Hum.
Maybe you notice it in your throat.
Hum.
Hum.
Hum.
And now I'd like you to visualise some roots growing from the soles of your feet or the base of your spine.
Whatever is more connected with the earth right now visualise this happening.
If you're laying down visualise these roots going from the base of your spine.
If you're sitting in a chair,
The soles of your feet.
If you're sitting cross legged,
The base of your spine.
So that part of you that has a real connection with the earth visualise roots growing from that part of your body travelling down through the earth,
Through rocks,
Through earth,
Right to the earth core centre.
And these roots may be natural looking roots or they may be iridescent fibre strands,
It may be like golden silk and hair.
However you want to visualise your connection with the core of the earth right now.
Do that.
And now we're going to visualise transposing some energy from the core of the earth.
So as we breathe in imagine pulling energy from the core of the earth all the way up through those roots into your body and into your heart space.
And then as you breathe out you transpose that energy and send it back down through the body and through the roots right back to the core of the earth to be recycled.
Let's do this now.
Breathing in,
Pull that energy all the way up through the roots to your heart space.
And breathing out,
Sending it back down.
Breathing in,
To the heart space and breathing out.
Back to the core of the earth.
Breathing in,
To the heart space and breathing out.
Breathing in,
And breathing out.
And now we're going to take this visualisation and this energy up,
Up higher.
So visualising a beam of light that's from the base of your spine travelling up through your crown chakra and then up above you into the sky,
Through the atmosphere,
Through the ozone layers,
All the way into the universe.
It travels close to the sun and once it gets past the sun it heads to the furthest star.
Feel this beam of light now,
Feel this connection from your spine all the way through into infinity.
And this time we're going to transpose the energy from up above.
So we're going to breathe in,
Bringing that energy down through this beam of light from the farthest star past the sun,
Back through the ozone,
Back through the atmosphere and back down into the heart space.
And then we will transcend it back up to be recycled.
Let's begin.
Breathing in,
Pull that energy from the limitless universe all the way to the heart space and then breathing out,
Send it back.
Breathing in,
Breathing out.
And breathing out.
Breathing in,
Breathing out.
Breathing in and breathing out.
And now we are going to connect the limitless part of you to the core of the earth.
So now the breath is travelling from the outer skirts of the universe down through the beam of light,
Down through your body,
Through your roots to the core of the earth and as you breathe out it goes back from the core of the earth through the body and to the limitless universe.
Let's begin.
I will not guide your breath now.
You are okay to do this alone.
You are okay to do this alone.
You are okay to do this alone.
You are okay to do this alone.
And now take a deep breath in through your nose.
Feel your connection to source and to that infinite part of you.
We are so much more than this physical being.
We are connected to the entire planet and to each other.
Give your fingers and toes a wiggle and gently open your eyes and come back into the space.
You are okay to do this alone.
You are okay to do this alone.
