4 daagse cursus

Learn How To Live With Gratitude

Door Karyeng Valderrama

Wat je zal leren

This is a gentle 4-day journey into the practice of gratitude. This course aims to explore gratitude in a practical and authentic way, helping you shift your attention from stress, self-criticism, and what feels missing toward greater awareness of the support, beauty, and connection already present in your life. Through guided teachings, self-gratitude practices, and reflective meditations, you'll learn how gratitude can improve emotional balance, reduce inner conflict, strengthen resilience, and deepen your relationship with yourself and others. Together, we'll explore gratitude for the body, appreciation for life's everyday blessings, and simple ways to cultivate more calm, presence, and contentment. Whether you're seeking greater inner peace, reduced stress, or a deeper connection to the present moment, this course offers practical tools to help you experience life with more awareness, compassion, and gratitude.

Karyeng Valderrama

London, UK

Drawing from both professional training and lived experience, Karyeng offers a compassionate and holistic approach to supporting anxiety and emotional wellbeing. As a Reiki Master Teacher, Meditation Instructor, Energy Medicine Practitioner, and Body Healing Coach with advanced training in Trauma Release and Sound Therapy, she combines practical...

Les 1

The Meaning Of Gratitude

On Day 1, you will explore the meaning of gratitude and why it is often misunderstood. Rather than forcing positivity or ignoring challenges, gratitude is about recognizing what is good and supportive in life alongside difficulties. You'll learn how gratitude can shift your perspective, create greater emotional balance, and help you become more present, grounded, and resilient in everyday life.

Les 2

Self Gratitude Meditation Practice

On Day 2, you will discover what self-gratitude meditation practice is and how it can transform the relationship you have with yourself. We will explore the impact of self-criticism, pressure, and comparison, and learn how gratitude can foster greater self-awareness, compassion, and inner calm. You will gain an understanding of how appreciating your body, mind, and personal resilience can reduce inner conflict, support emotional well-being, and create a stronger sense of connection with yourself.

Les 3

A Guided Self Gratitude Meditation Practice

On Day 3, you will be invited to slow down and cultivate appreciation for your body and all that it does for you each day. Through a gentle body awareness practice, you'll shift your attention from self-judgement to gratitude, acknowledging the strength, resilience, and support your body provides. This guided meditation encourages greater self-kindness, presence, and connection, helping you develop a more compassionate relationship with yourself.

Les 4

Guided Reflective Gratitude Meditation Practice

On Day 4, we conclude with a guided reflective gratitude meditation practice. You will be guided to reflect on people, experiences, and everyday comforts that support your life. This practice helps broaden your awareness beyond stress and worry, inviting you to appreciate the connections, kindness, and simple blessings that are often overlooked. Through gentle reflection, you'll cultivate a deeper sense of gratitude, contentment, and emotional resilience, leaving the course with practical tools to bring more appreciation into your daily life.

Karyeng Valderrama's Collection

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