Library

The largest free library in the world. Free. No Ads. No AI.

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

COURSE

Introduction To Usiu Reiki - A Gentle Guide To Self-Healing

With Karyeng Valderrama

This is a beginner-friendly course that aims to offer a gentle introduction to the practice of Usui Reiki, exploring its history, principles, and practical application. Through guided lessons and simple exercises, you'll learn about Reiki's origins, discover how it is used today for relaxation and wellbeing, and develop greater awareness of your breath, body, and inner experience. Over three days, you'll explore the foundations of Reiki, practice sensing subtle energy sensations in your hands, and be guided through a complete self-Reiki session that you can continue using in your daily life. Whether you are curious about Reiki, seeking greater relaxation, or looking for a mindful self-care practice, this course provides a calm and supportive space to help you begin your journey.

Usiu reiki essentials - a beginner's journey to calm and wellbeing through self healing.

3 Days

14 students

No ratings

11 min / day

English

About this course

Meet your Teacher

Karyeng Valderrama

View Profile

London, UK

Drawing from both professional training and lived experience, Karyeng offers a compassionate and holistic approach to supporting anxiety and emotional well-being. As a Reiki Master Teacher, Meditation Instructor, Energy Medicine Practitioner, and Body Healing Coach with advanced training in Trauma Release and Sound Therapy, she combines practical mindfulness tools with nervous system awareness and gentle healing practices. Through her teaching, Karyeng guides others with warmth, compassion, and authenticity, helping students reconnect with themselves, regulate overwhelm, and cultivate greater calm, resilience, and self-awareness in everyday life.

View Profile

3 Days

14 students

No ratings

11 min / day

English

Lesson 1

Understanding Usiu Reiki, Its Origins, Principles, And Purpose

On Day 1, you'll discover the history of Usui Reiki and learn how this practice developed into a widely used wellness and mindfulness practice around the world. We'll explore the meaning of Reiki, the core principles taught by its founder, what typically happens during a Reiki session, and how Reiki is viewed from both traditional and modern perspectives. By the end of this lesson, you'll have a clear understanding of Reiki's foundations and how it can support relaxation, self-awareness, and personal wellbeing.

Lesson 2

The Benefits Of Reiki and Energy Awareness

On Day 2, you'll explore the benefits that many people associate with Reiki, including relaxation, stress reduction, emotional well-being, and increased self-awareness. You'll also be guided through a simple hands-on exercise designed to help you become more aware of subtle sensations between your palms. Whether you experience warmth, tingling, pressure, or simply a deeper sense of presence, this practice offers an opportunity to connect with yourself, your senses and aims to help you explore Reiki through direct experience.

Lesson 3

Cultivating Calm, Balance, And Inner Connection Through Self Reiki

Day 3 is the final session, you'll be guided through a complete self-Reiki practice that brings together everything you've learned throughout the course. Using gentle hand placements, breath awareness, and mindful intention, you'll explore how Reiki can support relaxation, self-care, and emotional well-being. This guided practice is designed to help you slow down, reconnect with yourself, your body, and mind, and create a simple ritual that you can return to whenever you need a moment of calm, balance, and inner peace.