Welcome to this guided Reiki meditation aimed to help you relax into a restful slumber.
Before we begin,
Take a moment to get comfortable lying down.
You can choose to have your arms by your side or gently placed on your stomach.
Whichever way you choose,
Know that there are no rights or wrongs.
The only importance is that you are comfortable throughout the session.
If you fall asleep during the session,
That is okay.
Know that the Reiki energy will continue to work through your body as you sleep.
As we begin with this guided meditation,
Take a calm inhale through the nose.
And exhale the tension of the day through your mouth.
With every gentle breath,
Feel your body becoming heavier,
Sinking deeper into your bed.
Let your mind soften,
Letting go of the day's thoughts and worries.
As we begin to invite Reiki energy to help with the session,
Gently give your permission.
You can silently say,
I give permission for Reiki to assist in my relaxation and restful slumber.
Now bring your awareness to your crown chakra,
Positioned above your head.
Imagining a warm,
Soft,
Golden,
White light.
A beautiful Reiki light,
Full of Reiki energy,
Descending softly from above.
This light brings with it a pure healing energy,
Filled with love,
Peace,
And restoration.
You may feel a warmth,
A tingle,
Or a gentle touch on top of your head as it sits there with a soft,
Golden glow.
Slowly,
This healing light begins to gently flow downwards through your crown and into your body.
You may see parts of your body glow as Reiki energy works through to relax you.
As you lie here,
Feel the energy traveling down your forehead,
Feeling the skin and muscles smoothing around your brows.
Across your eyes,
Feel it work its way down and inwards,
Releasing any tension around the eye socket,
Around your temples,
Your brain.
Feel them all lightening,
Calming your mind,
Feeling the warmth like a gentle touch over your skin and cheeks,
Unclenching your jaw and removing the heaviness behind your neck,
Softening your head completely.
Feel your head sink into the pillow.
As the Reiki energy continues downwards to your neck and your shoulders,
Melting away tightness and stress,
Allow the soothing light to flow through your arms,
Your hands,
And your fingertips.
Feel the light soak through your muscles,
Your bones,
Into every cell of your body,
Washing away the fatigue.
Feeling your chest rise and fall with gentle breathing,
Peacefully allowing Reiki's warmth to fill your heart space from within,
Bringing deep comfort as your heart pulses the healing energy through every beat into your body.
The light continues to flow down to your torso,
Softening your hips.
This is where we carry a lot of weight,
So feel the energy relaxing every muscle around your thighs,
Your glutes,
Your lower back,
Feeling the tension flow out,
Gently feeling the energy working down your legs,
Through your knees,
And into your calves,
Ankles,
And feet,
Taking away all the heaviness and tension in these areas.
As you rest here,
Feel your entire body bathed in the warmth,
Healing light,
This warm,
Healing Reiki light.
Allow it to work deeply as you drift closer to sleep,
Repairing,
Renewing,
And restoring your body and mind.
Allow it to wash away any aches,
Worries,
Or mental clutter,
Dissolving them in this golden light.
Trust in this gentle energy as it nurtures your cells,
Your organs,
And your nervous system,
Allowing you to feel safe,
Held,
And deeply loved.
With each gentle breath,
Feel yourself sinking further into relaxation and peace.
There is nothing you need to do.
Just rest and allow this healing energy to flow freely and surrender to a deep,
Healing sleep.
Allowing your body and mind to restore through the night,
And when you wake up,
You will feel refreshed and renewed.
As you sleep,
Know that Reiki energy will continue its loving work,
And when morning comes,
You will awaken feeling light,
Calm,
And full of energy.
Ready to greet the day with a peaceful heart and a clear mind.
Now let your breath become slow and natural.
Allow your body to completely relax into a deep slumber,
And know that you are supported,
You are loved,
And healing throughout the night.
Rest well and sweet dreams.
This session is now complete.
